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Our new dog, Lady.

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Our Daughter Jamie, 8/2010

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Me, (Pam) and my twin Pat. Wisconsin trip June 2010

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So much has happened in the last 3 years! Became a Grammy, moved to Jacksonville Fl to be near the kids. Retired From my healthcare job after 30 yrs as an Occupational Therapy Assistant. That wasn’t easy. Still miss my old peeps. But glad to be away from the depressed atmosphere. Watching the Grandkids every week. Life is Good. God is Good! Now to get down a few pounds .

Member Since: 5/9/2007

Fitness Minutes: 30,196

My Goals:
My goal is to lose 3-5 lbs.

fit into a ladies 6 pants.

Cont. my eliptical exercises.

Cont. weighted exercises.

Enjoy Life as a whole.

My Program:
Work out on eliptical. 3-5 x's a week.

Work out on ball 2x's wk.

Weighted Exercise 2-3 X's per week.

Cut back on sugar.

Eat more Veggies.

Personal Information:
I live in North Ft. Myers Fl.
I was looking at my diet plan for the day and said, "What, no cheesecake?"
So I decided that my healthy ways had fallen by the wayside and I.d better start tracking my diet. And just because hubby keeps bringing home goodies doesn't mean I have to eat them!

Other Information:
Career change didn't work for me, no matter what I do I am a therapist at heart.
As for recreation. I like to read, and read the Bible. I also enjoy listening to Podcasts while I'm out walking or doing my strengthening exercises. Allister Begg on the Truth For Life Website has become a favorite it's been like an anchor in a storm for me lately.
I love to be outdoors everyday..Walking or Kayaking...Exercise doesn't have to be hard...find something you and enjoy and "just do it!"

Read More About HEARTOLOVE - Profile Information moved here. (Updated August 20)

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  • v DDOORN
    Beautiful country up Wisconsin way! Born & raised in Chicago, made a number up trips up through the Dells, Lacrosse, etc. I've done just enough cross country skiing, dipped my toe in, so to speak, to know I want to keep at it. Am so ENVIOUS of those who have their groove gliding along on those skis! I want a BIG PIECE of THAT action! :-)

    3862 days ago
  • v DDOORN
    I couldn't find any of these SparkGoodies: crutches, ACE bandage, iodine...cuz that would be the LEAST I would need if I ever attempted snowboarding...lol! I have the WORST sense of balance! Am hoping there will be enough snow for me to take another crack at cross country skiing this winter and see if I can feel a little more secure.

    3864 days ago
  • v DDOORN
    Thx for stopping by...trying to keep slogging it out. As the song sez: "Millwork ain't easy, millwork ain't hard." Just gotta get to it and get 'er dun! :-)

    Sending wishes for the BEST of Thanksgivings!

    3864 days ago
  • v SMAREE123
    You are looking great, Pam!
    3892 days ago
    Hello heart to love! It has been a long time! I am two months away from graduation. I cannot believe it. How is life going for you?
    3951 days ago
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