KATIE5668
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KATIE5668 is a SparkPeople Motivator!

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My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me!
Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success.
Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!!




Member Since: 11/11/2013

Fitness Minutes: 212,778

My Goals:

Short Term Goal..Onderland
Long Term Goal..145 lbs
Waist less than 35 inches
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!
EATING PLAN, life style not diet!!
Calories in...Calories out
Carb Control
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 8,00 steps daily at least
starting at 5,000 and working up
M,W,F-weights or bands
T,TH,SAT. Get out an exercise DVD & do it!
Yoga nightly
5% Challenge goal..5% of current weight=8 to 12 lb loss..would almost put me in Onederland!!




Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, a pack of 4 dogs,2 cats
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




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Comments
  • v KITT52
    Hi there, glad to see you are back....

    we had a wonderful Thanksgiving with the family


    Hope things are going good in Colorado
    2716 days ago
  • v COOLMAMA11
    * . + * Just * + .
    + . . * + . + * . * +
    * . + * sprinkling' * + .
    + . . * + . + * . * + .
    + , * your * + * page *
    + . . * + . + * . * + .*
    . * * + . * with * .
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * .. smiles.. * + . +
    + . . * + . + * . * +
    + .* and * + * * . + * .
    . * + * * + . *+ *
    + * .. Happiness.. * + . +
    + . . * + . + * . * ++ .*
    **+...Have ... * + * * . + * .
    . * + * * + . *+ *
    + * .. a wonderful day!!!!.. * + . +
    + . . * + . + * . * +

    2717 days ago
  • v THEGROOVYCHICK
    Just stopping by to wish you a Happy Thanksgiving! I hope you are doing well and enjoy the holiday. emoticon emoticon
    2719 days ago
  • v TWESTEN1
    Thanks for your comments & friendship! YES, I drink a TON of water :) I actually get mad if I go out and forget to take one of my water cups with me, I am that hooked! Have a wonderful holiday!
    2719 days ago
  • v TAFODIL24
    emoticon for stopping by my blog with your encouragement.
    2719 days ago