KEEPITUP05

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Never stop moving! Never give up!

Member Since: 7/14/2011

Fitness Minutes: 58,365

My Goals:
* Weight loss
* Live a healthy lifestyle


My Program:
Run, walk stretch, strength train repeat :)






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Read More About KEEPITUP05 - Profile Information moved here. (Updated June 30)




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Comments
  • v FRANCES-AGAPE
    emoticon emoticon

    Already gave you a short welcome on your CHRISTIAN LIVING post

    Just take it slow. For the weight, pick just 1, 2 or 3 items
    to focus on until they become a habit. When I first started
    Spark, I joined a dozen teams, set 20 daily goals and
    DIDN'T DO ANY OF THEM!

    After several start-overs, finally go it. Picked 6 glasses of water
    and 5 minutes of exercise daily. After a couple of weeks, upped.
    Again, we are re-learning a lifetime of bad habits. Slow is ok.

    I had been on Spark on and off for a few years, losing and regaining
    the same 10 lbs over and over. Then last year I started posting and blogging.
    THAT has made all the difference for me. It is great that you started so soon. You will get LOTS of NEEDED, extra support from it. PLEASE keep doing it.

    emoticon WE can do it!

    BLESSINGS!
    emoticon emoticon

    3590 days ago
  • v GRACEISENUF
    Welcome to Spark People and thanks for the friend add, I have added you as well.

    emoticon emoticon
    3590 days ago
  • v LFBC1100
    emoticon to the Christian Living team emoticon
    3591 days ago
  • v CRAZYGAGRANNY
    emoticon Welcome to SPARK PEOPLE!
    I noticed you have already started to join a few teams and started finding you way around the site!

    I hope you have set your goals and set your food & exercise tracker. These are important tools to help you during your journey.

    Also the initial weigh in on the start page.

    There are so many wonderful tools here to keep you on track,like a journal,doing a blog, getting your spark points ( while doing these you read health tips, interesting articles,do fun quizzes and get points to use for goodies)

    Make sure on your teams you participate daily. Huddle with your teams..you get points for this. Visit the threads on the teams and join in on the conversations..you get points for posting.

    Always make sure the teams you are on benefit you on your long and short time goals. Make sure you always get support and motivation from your teams.

    If at any time you need any help or have any questions...never hesitate to yell.I am usually some place near by,

    Have a blessed day and I pray you have a great journey here on Spark!

    Your Friend,
    Barbara

    3591 days ago
  • v KAREN42BOYS
    Hey, welcome to SparkPeople! I hope you do very well on your journey to taking great care of yourself!
    3591 days ago
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