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I have found writing or posting my food for the day really helps me.
I have stopped going to Jenny Craig because of IBS issues when eating. The symptoms have been abated most of the time however I have regained about 8 pounds. I have an appointment with a dietician next week Tuesday and between the dietician and sparkpeople this will keep me losing weight and being healthy. I have a new motivation to exercise consistently and not snack. I am doing therapy exercises before I do my chores now to try to alleviate pain. I lost 46 pounds since I started Jenny Craig. It took me a long time. It took 4 years and I still have a long way to go but so far I have learned so many things and gone through so many health challenges.
The challenges on this site help set mygoals.

Member Since: 5/13/2011

Fitness Minutes: 7,105

My Goals:
To be at a healthy happy weight, feel good about myself and to have more energy.
15 minutes 3X a week strengthening exercises.
Walking 15 minutes 5 days a week.

My Program:
Exercise at least 3 days a week
Drink 8 cups of water daily
Follow menu plan keep track of food and water
Don't eat any extra foods that are not on the nutrition tracker. No snacking in the bedroom or any unplanned snacks.

Personal Information:
Kerry Howrd
Residence: Milwaukee, W

Other Information:
I have all the time I need to accomplish everything I want to do.
I can. I know I can. What challenge would everyone suggest? I have been having IBS symptoms regularly. I do fine until I eat regular food.

Read More About KERRY4614 - Profile Information moved here. (Updated February 13)

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 current weight: 233.0 
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    Thank you for jumping into the game at the team announcement on the Team Wall. Abyssinians are very regal cats! The game can be found under the Fun Games Forum. Please play the game, you would make a wonderful contributions!

    468 days ago
    Welcome to Spark Wisconsin! glad you joined!
    614 days ago
    Will be posting on Wisconsin page, Positive Sparkers page, and tomorrow.. my blog:) went good ....
    783 days ago
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.

    1006 days ago
    Just wanted to stop by and say hello. We are on the same fibromyalgia team. I hope you have a happy and healthy week.
    1074 days ago
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