KERRY4614
100,000-149,999 SparkPoints 111,411
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From:
JUNIPER03
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Fruit Smoothie
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Losing Weight W...
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From:
LESLIEJEAN43
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I have found writing or posting my food for the day really helps me.
I have stopped going to Jenny Craig because of IBS issues when eating. The symptoms have been abated most of the time however I have regained about 8 pounds. I have an appointment with a dietician next week Tuesday and between the dietician and sparkpeople this will keep me losing weight and being healthy. I have a new motivation to exercise consistently and not snack. I am doing therapy exercises before I do my chores now to try to alleviate pain. I lost 46 pounds since I started Jenny Craig. It took me a long time. It took 4 years and I still have a long way to go but so far I have learned so many things and gone through so many health challenges.
The challenges on this site help set mygoals.


Member Since: 5/13/2011

Fitness Minutes: 7,105

My Goals:
To be at a healthy happy weight, feel good about myself and to have more energy.
Exercise:
15 minutes 3X a week strengthening exercises.
Walking 15 minutes 5 days a week.


My Program:
Exercise at least 3 days a week
Drink 8 cups of water daily
Follow menu plan keep track of food and water
Don't eat any extra foods that are not on the nutrition tracker. No snacking in the bedroom or any unplanned snacks.



Personal Information:
Kerry Howrd
Residence: Milwaukee, W


Other Information:
I have all the time I need to accomplish everything I want to do.
I can. I know I can. What challenge would everyone suggest? I have been having IBS symptoms regularly. I do fine until I eat regular food.




Read More About KERRY4614 - Profile Information moved here. (Updated February 13)




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 current weight: 233.0 
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Comments
  • v OHANAMAMA
    emoticon
    Hi! Thank you so much for the goodie, but ... my birthday was back in March :) You are very kind to send me the goodie, though! Thank you for thinking of me and visiting my page.
    emoticon
    1140 days ago
  • v PRINCESSPP
    Hi Kerry ..

    Love the pictures of the kitties !!! :)

    I just saw your question about NSV on the Wisconsin page ...

    I posted the answer there ..(ended up long winded like I normally do .. lol lol lol )

    Thanks and have a wonderful day !!!
    1291 days ago
  • v GMADONNA70
    Thank you Kerry for your message.
    Believe it or not I am still trying to get exercise done. This time of year when it starts getting cold I just hate going outside so I don't get much walking in. I don't have any exercise equipment at home (treadmill-elliptical or bike), but I do have weights, bands, ball and a yoga mat. With the help of SP videos I can exercise once I talk myself into it.

    emoticon emoticon GOOD LUCK ON YOUR HEALTH JOURNEY!

    1320 days ago
  • v 1CRAZYDOG
    Having a dream and belief in yourself is great, but nothing happens until you take action. Gail Lynne Goodwin
    1328 days ago
  • v LINDA!
    Have a great weekend. emoticon
    1363 days ago
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