NESSABREANN
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Trying to better myself and live a healthier lifestyle!

Member Since: 1/12/2016

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Read More About NESSABREANN - Profile Information moved here. (Updated January 24)




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  • v 1HAPPYSPIRIT
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    emoticon SLOW DOWN AND SPEED UP emoticon

    When it comes to living a healthy lifestyle, there is a time to speed up and a time to slow down. When you are exercising, speed it up. By upping your intensity, you are burning more calories and giving your heart a more intense workout. Revving up your cardio work every once in a while does great things to your body. Speed up the workout and you will speed up the calorie burn. When it comes to eating though, it is time to slow down. It takes your stomach about 20 minutes to send the message to your brain that you‘re full. That means you need to eat slowly so you get the message before you have overeaten. By chewing each bite leisurely, you are able to enjoy the meal and the conversation. Put your fork down in between bites and get pleasure from the meal.

    1934 days ago
  • v 1HAPPYSPIRIT
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    emoticon SPARK friend!

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆
    ☆☾¸.•´¯`•.¸☆ ☆☾¸.•´
    ☾¸.•´¯`•.¸☆☆☾¸.•´¯`•.¸☆
    `♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆ ~~ Anonymous ~~
    `♥


    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆
    `♥`♥
    .♥ (BE POSITIVE*♥* BE FOCUSED. ♥ BE DETERMINED .♥ emoticon

    ♥-::-♫
    ♫)) -::-♥
    ♫. .))
    ((.♥..♥1 HAPPY SPIRIT♥~:
    1936 days ago
  • v 1HAPPYSPIRIT
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    A Dozen Things To Do Today

    *Remember that some of the world's nicest joys
    are its most special people,
    and that you are definitely one of them!
    *Take care of that special person!
    *Enjoy the ride.
    *When the world is too busy, slow it down.
    *Climb one rung higher on the ladder to your stars emoticon
    *Imagine what the view will look like when you get where you're going.
    *Stay in touch with your inner voice; it always speaks the truth!
    *When you've been working too hard, give your batteries time to recharge.
    *Remember that you are someone who is thought of with
    emoticon friendship emoticon and with love emoticon
    *Keep a smile on that wonderful face of yours! emoticon
    *Have a great day!
    *And be HAPPY!
    ~~~~~~by Collin McCarty

    ♥~*-:�:-*♥~.�*�� )♥~*-:�:-*♥~.�*�� )♥~*-:�:-*♥~*~♥

    1937 days ago
  • v 1HAPPYSPIRIT
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    I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
    *******
    *******
    *******
    *******
    Good Friends Are Like Stars.....
    You Don't Always See Them,
    But You Know
    They're Always There!
    *******
    *******
    *******
    *******I'm looking forward to your support and encouragement along this journey!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    1937 days ago
  • v LOGAN1978
    Be glad to help you with workouts just hollar at me
    1938 days ago
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