NEWAGAIN
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Apr 20 2021. Scale weight - 172.5 lbs. Started Plant Based WOE on Feb 1 2021. Loss of 15 pounds.



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May 2020....185 lbs.



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"I am thankful to be part of the "Platinum Club"...aka men and women over the age of 50 that are taking care of their bodies.

Exercise has to be about more than just burning calories, especially once you are over 50"..excerpt from Physique After 50"

About Me:

I am continuing on this health & fitness mission which is actually a lifestyle choice now. My username continues to serve as a daily reminder, too. I exercise consistently and eat full plant-based as an approach to preventing and reversing chronic illness. I've never been one to fall for those new diet trends/fads. I'm not looking for temporary and quick fixes. Slow and permanent changes are the way to go...my personal opinion.

The nutritional side is very important especially with a family history of the chronic diseases (hypertension, heart disease, diabetes type 2).

My initial form of exercise used to be walking several years ago which did help me with weight loss but did absolutely nothing to re-shape my body nor did it make me strong (build muscle). Since then I have gained more knowledge doing what really works for my body…resistance training 3-4 days each week, plus, walking or other non-resistance training activities other days of the week to create a balance.

My resistance training uses mostly compound exercises . Compound exercises give me the most bang for time spent exercising! To change up things I will use different training methods (set/rep schemes).

If you are a 60+ woman like me, one benefit of resistance training is that it will greatly enhance bone density and help build/maintain lean muscle. We need our muscles as we age to continue doing functional daily duties.

I’ve always been an “at home exerciser” and that is not going to change. Exercising at home leaves me NO room for excuses…lol. You do need the discipline to do so and not just look for motivation to carry you every day…just my opinion based on experience.


Member Since: 7/2/2008

Fitness Minutes: 52,222

My Goals:
Pamela's 2021 Goals

1. Continue with fitness training using different methods as prescribed by Coach Scott Abel's "approach" and particularly for age group 50+. I use Pahla B's youtube channel because she also caters to women over 50.

2. Continue eating Full Plant-Based which is sustainable and works for my health and wellbeing.

3. I use food and fitness trackers (currently using LoseIt).

4. Keep an eye on Blood Glucose readings which greatly improved before the end of 2019. I am not on any medication and controlling blood glucose levels nutritionally.

5. Continue to support at least one person with their health/fitness goals weekly. I co-admin a private closed group on FaceBook.


My Program:
1. Current training Pahla B's June 7-Day Challenge. Her workouts are moderate intensity with low impact cardio, strength, core and balance. I am doing this with a few family members and friends for June 2021. You can find this routine on her YouTube channel. She has over 900 videos!



Personal Information:
Loving the contemporary rural life in a town located in southeast Texas. I am originally from north central Texas where most of my family still resides. Married 30+ years, three adult children, four grandsons.


Other Information:
Originally joined this site under the name of MYLIFESTYLE in Jun3 2006.

Favorite past-time: Being able to spend quality time with family and friends since we are all fully vaccinated from COVID-19. Other ways I spend time is lawn and gardening, books, movies, and some social media sites.




Read More About NEWAGAIN - Profile Information moved here. (Updated June 5)




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 Pounds lost: 25.0 
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Comments
  • v JUDITH316
    Evening Hello Pamela

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Day ahead...
    And Say emoticon for your Support emoticon
    671 days ago
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    689 days ago
  • v JUDITH316
    Good Morning Hello

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark & Say Hi....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great weekend ahead.
    And say emoticon for your Support on my Blogs... emoticon

    697 days ago
  • v JUDITH316
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just Peeking in to say Hi
    And say thanks for dropping by my blog today
    Appreciate your support
    Let's emoticon On Together... emoticon

    701 days ago
  • v JUDITH316
    ║║╔║║╔╗ ║ Let’s Keep
    ╠╣╠║║║║ ║ Pushing On Together
    ║║╚╚╚╚╝ O
    Thank you Pamela for your ongoing Support on my Blogs...
    And wishing you a Great Day and Week ahead... emoticon

    702 days ago
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