PAMBACH
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 247,417

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v BARBIE176
    emoticon emoticon emoticon Thursday's food for thought: “Remember to dream big, think long-term, underachieve on a daily basis, and take baby steps. That is the key to long-term success.” – Robert Kiyosaki emoticon emoticon emoticon
    2 hours ago
  • v BARBIE176
    emoticon for sharing in my birthday and my day in the starlight. It was a fabulous day and being in the starlight made it even more special. Wednesday's food for thought: "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending." Carl Bard emoticon never give up! emoticon emoticon emoticon
    1 day ago
  • v LESLEY_62
    emoticon

    You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down.

    Mary Pickford

    emoticon emoticon
    1 day ago
  • v BARBIE176
    Thursday's food for thought" “The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!” `― Dana Arcuri,
    7 days ago
  • v no profile image RAPUNZEL53
    Thank you for making my Starlight day shine brighter.
    9 days ago
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