PAMBACH
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 256,177

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v CATWMNCAT
    I got the Raston Family Farms Purple Rice at Sprouts, but I believe it is sold on Amazon and after researching it I found out Purple and Black rice are the same and go by either.
    2 days ago
  • v BARBIE176
    emoticon Happy Monday! Just dropping by to wish you a successful week. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb emoticon emoticon emoticon emoticon
    6 days ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
    John Lubbock emoticon emoticon
    8 days ago
  • v SHARON10002
    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Thank you for the goodie and your note,
    I think of you with fondness and with pleasure,
    The goodie is great - but even more,
    ¸.•´¸.•*¨) ♥¸.•*¨) It’s your friendship and that I treasure.
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Sharon
    12 days ago
  • v BARBIE176
    “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” —Frank Lloyd Wright emoticon
    12 days ago
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