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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!

Member Since: 11/29/2014

Fitness Minutes: 256,297

My Goals:
Trimming down at this point in life is just as much for health as looks.

My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.

Personal Information:
Live in Virginia.

Other Information:
Currently reading The Spark. A Maude Binchey book!

Read More About PAMBACH - Profile Information moved here. (Updated November 17)

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    Sending you Shooting Star Power to finish the week Stellar! emoticon emoticon emoticon emoticon emoticon
    1021 days ago
    Thank you for the kind words!! Congrats on your own successes!

    1021 days ago

    Comment edited on: 10/9/2018 9:05:45 PM
  • v MAWMAW101
    emoticon Welcome Pam... If you scroll down where you wondered how to get those stars you will see the rules. They are easy usually.
    This week...
    The Rules are simple. Each task you complete equals one Star. You can earn up to 3 Stars a day.
    Barb will post a weekly update along with the Star tasks for the new week.
    Our Week 1 tasks are:
    1. Exercise at least 10 minutes
    2. Eat at least 2 freggies
    3. Drink at least 1 glass of water (8 OZ)
    4. 10 minutes of mindfulness activity
    5. 10 minutes of “Me” time
    6. Cook at least 1 healthy meal at home
    Keep Sparkling!! emoticon
    1024 days ago

    Comment edited on: 10/6/2018 8:03:31 PM
    emoticon Great job on getting all of your pre-flight checklist complete. You are ready for take off! Wishing you the very best on this journey. emoticon
    1025 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to the Spectacular Shooting Stars! This is an amazing team of supportive folks and we are so happy to have you flying with us. Jump right in and shine with us! emoticon
    1028 days ago