300,000-349,999 SparkPoints 322,995
go to goodies page
Dream House
go to goodies page
Spa Visit
go to goodies page
2021 Summer 5% ...

Shared Fitness Tracker
Interact with PAMBACH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!

Member Since: 11/29/2014

Fitness Minutes: 256,297

My Goals:
Trimming down at this point in life is just as much for health as looks.

My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.

Personal Information:
Live in Virginia.

Other Information:
Currently reading The Spark. A Maude Binchey book!

Read More About PAMBACH - Profile Information moved here. (Updated November 17)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 159.0 
Login to Leave Comment
  • v ANYVAR54
    Yes, Barb and I and my husband Paul had dinner together at Red Lobster on Saturday night in Fayetteville, Arkansas. It was really special. emoticon
    27 days ago
  • v ANYVAR54
    Congratulations on your day in the Starlight! emoticon emoticon emoticon
    Take some photos today to remember your anniversary! Enjoy your husband and time with him. (I know you will!)
    You have been a great friend to me. Ravyna

    emoticon emoticon emoticon emoticon emoticon
    27 days ago
    Hi Pam,
    Thanks for your sweet note on my page emoticon
    I am not a FB user, so can't join you there.

    I plan to try the new SparkAmerica app, and if that doesn't work out, I will look for another. But I am hopeful the new app will be somewhat as good or better than this one...with advances in technology.

    Meanwhile, enjoying each day at a time!
    emoticon emoticon emoticon emoticon
    35 days ago
    emoticon Thank you Pam for the flowers. I wish you all the best as we embark on this final Summer Challenge journey. I am also glad to be on the Shooting Stars team with you! emoticon
    36 days ago
    emoticon So much for the Spark goodie massage, and welcome to the team... I am thrilled to be a part of it, and I think it's going to launch me forward in my weight loss progress!
    I read your bio, it's so lovely how you are married to your best friend...warms my heart!
    emoticon emoticon
    Look forward to sharing with you on the journey!
    emoticon emoticon emoticon emoticon emoticon

    From somewhere in the Galaxy...
    emoticon Grace emoticon
    36 days ago
Member Comments (527):  << First< Previous34567Next >Last >>