PASTA3
25,000-29,999 SparkPoints 28,436
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Just thought you would like this beautiful photo today. It just feels so calming. I don't know where it came from on my photo stream and I wish I could give credit to the artist. Enjoy today!



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This is one of my water color paintings and it's where I want to be right now. Splashing in the white warm sand of Miramar Beach in Florida! Ahhhh...relaxation, warmth, nature, beauty, humility. Take a moment to breath from your diaphragm and remember who you are in the depth of your soul and that you are valued just because you are uniquely you.



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Cappailini with Carrot Noodles 1 can crushed tomatoes olive oil garlic basil parsley 1 carrot shaved


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LOPEYP
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DMILLER33
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TIME TO GET REAL. I have 25 pounds to lose. I have been dealing with a lot of stress in the past couple years and now is the time to get the fat off once and for all. Sexy at Sixty is my mantra and plan to have 12 pounds off by my birthday, mid June and 15 pounds off by July and the last 10 off by Fall.

I love good food and eat too many simple carbs. They are my go to. Enough of the excuses. I am so excited to say goodbye to the old body and welcome myself into the body I am supposed to have.

Recipes on Spark Recipes by Tamera! I love to create recipes and meals that help me stay within my calorie limit but I simply enjoy eating.



Member Since: 1/30/2011

Fitness Minutes: 23,749

My Goals:
May 6, 2021
So I had my body fat percentage tested and found that I have 116 pound of lean tissue and was at 29% body fat. (9 months ago I had 111 pound of lean tissue. That's a gain of 5 pounds of muscle!) So now I have recalculated my goals:
At 160 I am 29% body fat
At 158.5 I am at 26.8% body fat
At 155 I will be at 25.1% body fat which is my new goal!
At 153 I am at 24% body fat
At 150 body fat would be 22% (I was 21% body fat in college!!!)
So if I get to and maintain something between 153 and 155 I would be extatic with that and feel great!!
Clothes: Mediums feel really good right now and some things I can actually wear a small. Although I am in mediums and small I am still around a 10 and 12 for clothing size because of my height and body type. I have a small frame but it's shapely so I'll never be that girl to wear a 8 or a 6. That means absolutely nothing to me. What matters to me is that I feel COMFORTABLE!!!

NEXT GOAL:
Currently at 160. Next goal i


My Program:
Stay in my fat burning zone by tracking calories every day. Plan out meals and have fruits and vegetables on hand ALWAYS. Prepare salads and roasted vegetables, raw veggies and fruits so they are easy to grab when I am busy. Protein shakes help me stay on track and healthy. Anticipate the challenges, summer parties, busy work schedule and make sure I always have homemade protein packed granola bars, home made graham crackers, with natural peanut butter, serving size cut up veggies, low cal muffins ready to grab when running out the door.
Celebrate the successes. Stay positive. Have Fun! Enjoy the feeling of comfortable clothing. Say good bye to the old body. Be grateful. Use Premium Coaching on Spark. Take care of me. Have fun.



Personal Information:
Italian woman who lives in Central Minnesota. Excited always about Spring, Summer and Fall.
Love to golf. Weight Lifter for 35 years, love to bike, hike, flower gardens and stay active. Watercolorist. Love to cook. Love to eat. Enjoy family and friends.


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Read More About PASTA3 - Profile Information moved here. (Updated July 23)




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 current weight: 158.5 
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Comments
  • v RUTHIEBEAR
    emoticon It is a new day, a new week and a new month. Let's make the most of it and do our best to make healthy choices. emoticon emoticon Ruthie emoticon
    52 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for taking time to stop by my SP page this week. Your supportive comments are such an encouragement. We all need each other to reach our goals. I hope you have a wonderful and healthy week. thank you again. Ruthie emoticon emoticon
    53 days ago
  • v RUTHIEBEAR
    emoticon You have brought emoticon into my life this week by taking time to read and comment on my blogs. emoticon For clicking like and making them Featured.
    emoticon For being my emoticon . Your caring support helps me be able to share my struggles. I hope you have a blessed week. Thanks for being emoticon . Ruthie emoticon
    60 days ago
  • v RUTHIEBEAR
    emoticon We can have excuses, or we can have results. emoticon WHich will we choose today? emoticon emoticon emoticon Ruthie emoticon
    64 days ago
  • v LOPEYP
    Hi I noticed your question on the Walkers thread. Landing the plane is the ultimate goal each week when we post our exercise minutes and LTGL points. It's a race and we are trying to "land the plane" before the other teams as we earn points in the challenge. That's why it's important to post your exercise minutes daily. Hope that helps! emoticon
    78 days ago
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