PAYNENA
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Member Since: 4/20/2021

Fitness Minutes: 3,252

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Read More About PAYNENA - Profile Information moved here. (Updated June 16)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨) H2O 101 ~~~~~ Stay Hydrated And Beat The Heat
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)

    Water is clearly a critical component to our health and well being!

    Dehydration is the number one cause of day time fatigue, but how do you know you're dehydrated? By the time you feel thirsty, you've already lost between 1 - 2 % of your body's total water content.

    Signs and symptoms of dehydration include dry mouth, dry eyes, muscle cramping, fatigue and headaches.

    Stay hydrated! Have a glass or bottle of water with you throughout the day!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    TAKE TIME WHEN LIFTING WEIGHTS
    When you lift weights, you want to attain significant results. Remind yourself to slow it down. A common exercise mistake is to rush through your strength training exercises. When you zip through your routine you will end up using momentum instead of muscle power and you will not achieve the results you are after. By zooming through your weight lifting, you are also at risk of getting an injury whether it is torn connective tissue or muscles. Shape Magazine recommends that you take 6 seconds to perform each repetition, 2 seconds to lift the weight and 4 seconds to lower it. Since you have gravity to help you lower the weight, you need to slow down even more in order to give your muscles a sufficient challenge. Slow it down and see your results speed up!

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon
    2 days ago
  • v ANNIESADVENTURE
    I sent a request to join the FB group this morning.
    10 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Confidence Is Beautiful!

    No matter your size.... emoticon

    No matter your weight.... emoticon

    Be confident in who you are.... emoticon

    and you'll always be beautiful!!! emoticon

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    It's a Fit Friday so join me in some
    fitness time and let's get that scale moving downward!
    We're getting healthy together!
    6 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Here's some inspiration to keep you on track to living a healthy lifestyle:

    "One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” ~ ~~~ Karen Kasey ~~~

    “If you believe you can, you probably can. If you believe you won’t, you most assuredly won’t. Belief is the ignition switch that gets you off the launching pad.” ~~~ Denis Waitley ~~~

    “Other people and things can stop you temporarily. You’re the only one who can do it permanently.” ~~~ Zig Ziglar ~~~

    Make the most of your day!
    7 days ago
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