REGAND1

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I am back and with the right attitude! My previous goal, whether I've admitted it to myself or not, has always been to drop inches and weight to change the way I look. Maybe it's my age and all the little aches and pains that come with it, but I finally realize that losing the pounds and inches have a lot of other benefits as well. After eating really badly and not moving for several months, I was having problems with basic daily functions. My energy level was at an all time low. I couldn't make it through laundry and house cleaning! After one month of clean eating and daily exercise, my energy level is back and most of my aches that reduced my mobility are leaving! I feel so much better! I'm not saying it has been easy. There have been mornings when I get up and working out is the last thing I want to do. It takes everything I have to do it. But I keep reminding myself of how I felt one month ago when I could barely walk up and down the stairs, and that's enough to get me moving! I also remain thankful that I am able to work out. Here's to the right attitude!

Member Since: 6/9/2009

Fitness Minutes: 6,762

My Goals:
1. Exercise at least 10 minutes a day, every day.
2. Write in my journal every day.
3. Increase my energy and well being.
4. Use my time wisely!


My Program:
I am looking at food as fuel. If it's junk, I'm finding I really don't want it. I am also reminding myself of how blessed I am to still be able to move. I am trying not to focus so much on the scale as the other benefits of clean eating and exercise.



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Read More About REGAND1 - Profile Information moved here. (Updated September 29)




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Comments
  • v KKP4673
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-
    3761 days ago
  • v KKP4673
    Hope all is well for you!! Come on back!!

    emoticon
    3802 days ago
  • v PJC19671
    Welcome to the Sugar and Food addiction team. I am Patty the coleader of the team and I wanted to drop by and thank you for joining in on the challenge. I thought it was a good challenge to get some more exercise in with the Holidays coming up. Hope to talk to you again soon. emoticon
    3826 days ago
  • v KKP4673
    Hey, there! Let's just keep encouraging each other again and again and again!! I really think I am going to eventually get there, but I cannot believe how unbelievably difficult it is through all of the discouragement of life!! You go, girl!! We can!!!
    3894 days ago
  • v STAMPINITUP
    emoticon to the STRENGTHEN and TONE YOUR BODY team . The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.



    Marj
    Leader: Stampin Up and Cuttin Down
    Leader: Strengthen and Tone Your Body

    4185 days ago
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