100,000-149,999 SparkPoints 100,380
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June 2012 - Probably 150-155

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Smart Dog, and my walking buddy

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Candy Cane

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July 2017
Oldest bought a home, youngest leaving for college. I feel good about where I am and where I'm headed, I just wish I had started much sooner to set a better example for my gang.

Thriving with keto

January 2016
I'll be 50 this year. Anyone who has been a friend with me already knows that! I'm not dreading it all. Its just a number and doesn't change the way I feel about myself, EXCEPT I know its about time to do what I want and take care of myself.

So come and play and embrace the 50s!

June 2014
Ketogenic - I believe it is the right path for me. I feel years younger with less aches and pains and more energy.

Read - everything you can - from multiple points of view!

Jan 2014
2013 was a good year. Looking to make 2014 even better!

Just finished my first BLC (22) and feel great. Turns out I LOVE a good challenge. Being a part of a team has given me new energy. Helping others helps me. Go Sapphires!

Wife and mother trying to make my health a priority.

I lost weight 18 months ago **the wrong way**, now I'm really paying for it.

I've noticed my general out look has changed alot lately. I love just feeling optimistic. (5/10/2013)

Member Since: 4/1/2013

Fitness Minutes: 206,247

My Goals:
1. 5K - Running
2. Handstand
3. Register for at least 5-runs/obstacle this year.

AWWW - still my fitness goals and not really working hard on them. Time for change.

Shorterm - I want to get out of the 170s. I've been hoovering here way to long.
8/29 - Blew past that 170s, not hovering in the low 150s, but I have every confidence in the world i will continue to become a healthier, stronger woman.
6/10/14 - 144 ish working toward the 130s
7/2017 - got myself back into the 150s in 2016, but at least I did not go all the way back to the 170s - below 140 now and on the move.

1. Stop buying fitness apps!

My Program:
Strength training

Personal Information:

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 Pounds lost: 28.4 
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    Hey, I just saw your message on my spark page from 3 weeks ago. I guess I need to fix my preferences so that I get emails when people post on my page! We should definitely get together sometime! I live on 31--closer to Libertytown than Union Bridge.
    921 days ago
    Hi there,

    Thanks for stopping by and leaving a comment. I was doing good with Keto at first, lost 7 pounds in 2 weeks that was in May. Then regained and no lost since then, but inflammation is gone and I sleep better. Lots of little things have gone as well, not much of brain fog etc.

    Now the scale has started moving again, a friend of mine who does keto looked at my journal. Not enough fat !!! So this past week; been doing just that. We'll see what the week brings.

    Thanks, Josee

    PS: Added you as a friend emoticon
    1132 days ago
    Stopping by to wish you a good week. Also, if you would like to try something different with a little challenge...I have one for you to consider. It's a small private team that competes with others within the larger X-Weighted team. Doing various challenges. Runs for 8 weeks. Drop me a note of your interest and I'll send you a team invitation to the X-Weighted 11 Challenge....Dwindling_Divas team. Join, look it over and add your name to the sign-up thread. Main requirement is to post weight weekly...other activities, all though very beneficial, are optional.

    If you have any questions, please let me know. Thanks.

    1387 days ago
    Hi! Just saw your comment on my page today. I am so glad to hear you are improving your health through diet. That's awesome!!

    Eating a "clean" diet of real whole foods and staying away from processed foods has been a life changer for me. My health is so much better now.

    I'm not on Facebook anymore it was a time suck and my Garmin account is for my eyes only. I only compete with me! LOL

    We can always chat on here though.
    1432 days ago
  • v TWEETYX2
    Here's to a great fall round as a Renegade. emoticon
    1433 days ago
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