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New years 2008 with my new hair cut!

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Night at school in November of 2007

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November 15th 2007 at 149lb


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    Best of luck on your weight loss!!! KEEP IT UP!!! YOU CAN DO IT!! Here are some great teams that I hope you join:

    Victoria’s Secret Angels:

    SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer:

    Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well:

    Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous:

    F.R.I.E.N.D.S. Fans (new team):

    Hope you join the teams. Good Luck on your weight loss journey! Have a great week!

    4803 days ago

    Of course it's not a problem... love to have you as a friend!

    4914 days ago

    You had asked me about consistency. Probably the biggest thing was not only putting my goals in writing, but also why I wanted them... what did I want from it. For example, I wanted to look great, more ENERGY, strength and to set a good example for others around me. These things help. The other thing that helps if I am tempted to slack, I've had friends and family workout, look great and feel great. Then... they stop. They gain weight and are miserable and it is a battle to get back to where they were and they have a ton of regrets. I just keep reminding myself that I don't want to have regrets, I don't want to feel the way they do. So, I've just made a decision that this is my lifestyle and it is a priority for me. I also pay attention to how great I feel when I exercise and how crappy I feel when I skip a few days. All this contributes to my consistency.

    One oberservation that I have, I'm not sure that you have 15 pounds to lose. Worry less about the number on the scale and more about how your body looks. You could potentially benefit from more muscle, and you might really like the results, but you may not lose a single pound. Just something to keep in mind.

    Good luck!!
    4916 days ago
  • v BECKYP67
    you have a beautiful smile and thank you for the advice on exercising
    4916 days ago