SJKENT1
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Table Rock Lake MO Sep 2014



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Comments
  • v LPORTER2015
    Remember, there are only two options...Make progress or make excuses!!!

    ROWDY REBELS are so AWESOME!!!
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    1556 days ago
  • v LPORTER2015
    I believe in the person you're becoming, but what's truly important is do you believe? Believe in yourself and your journey. Choose to shine and leave a little sparkle wherever you go.
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    1558 days ago
  • v LPORTER2015
    I hope you had a wonderful holiday weekend! We are half way to our destination, but the Rowdy Rebels need your support so please stop by the team page today and post your numbers. Remember, where hope grows miracles blossom so stay encouraged throughout your weight loss journey!
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    1567 days ago
  • v WALLAHALLA
    emoticon Fun Spring Holiday Workout emoticon

    1 Dye about 100 eggs, raw preferably, bright and bold colors. Eggs outdated by a few months or more work best. emoticon emoticon emoticon

    2 Go outside and bunny hop around the yard hiding the eggs. Squat to put each egg in place. emoticon

    3 Gather a few good natured friends or family members you don't particularly care for. emoticon emoticon emoticon

    4 On the count of 3, run to find the eggs. emoticon emoticon emoticon

    5 Upon reaching an egg, squat down to pick it up, stand, and pitch it at the closest opponent. Alternate arms to insure an equal work out on both sides. emoticon

    6 Repeat until all eggs are broken beyond re-throwing. emoticon

    7 Don't forget that cleaning (up) can be a workout in and of itself. emoticon

    And that is a wonderfully fit way to celebrate any spring holiday. Aren't you ready to hop to it?
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    1567 days ago
  • v TRACEE5
    Congrats on your loss! Go Rebels! !
    1569 days ago
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