SOPHIELB

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My Ticker:
 current weight: 198.0 
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Comments
  • v MAJOOD85
    Hey!! Thanks for the comment!
    80lbs is nothing!! We can do thisss!! LOL :)
    Thats great that we have similiar goals!! We can motivate each other! I added you as a friend!

    PS. For my hair... I use TRESemme moose & gel & spray!
    Long process... I put moose, gel and then spray... Then i blow dry for about 10 minutes... Then i tie up for about 15 mintues... then i put more moose and spray and then dry for about 10 minutes... and then tie up for about 15 minutes then for the third time LOL i put spray alone and blow dry for about 5 minutes... Then Tadaa!!! All done... not as painfull as it sounds! lol

    4126 days ago
  • v MICHZS
    Hi Sophie - I read your "help, I'm not losing weight" post - I hope that you have gotten the hang of things and are losing weight now. Please let us know if you need help or support.

    Best of luck to you!

    Michelle emoticon
    4155 days ago
  • v SUSIEMT
    Hi Sophie!
    I read your post and wondered if you are using the nutrition tracker and the fitness tracker? They have been wonderful tools for me. Also are you doing the Spark Diet starting with fast break?

    I don't use the food plans they provide however I pretty much follow their guidelines. I always TRY to get my reccomended nutrients, sometimes that can be a struggle. Especially not to go over sodium for me.

    In the fast break portion of the diet it helped me learn what I was eating. Maybe I should say what junk I was eating. The first two weeks I didn't change my eating habits. However I recorded everything I put in my mouth. It was an eye opener.

    It sounds like you are doing really great with your exercise! Just step back and take a good look at what you are doing and if you are gonna eat it write it down. Good luck with your healthy lifestyle changes Sophie! Come visit my page sometime. emoticon
    4168 days ago
  • v no profile image SUGARPUNK52
    Hi Sophie! Welcome to spark people!! I hope you love it.I do.One day at a time.I added you as a friend.Hope you don't mind ( too late,too late! ).Have a great week.GOD bless.
    4220 days ago