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(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨On a journey to a healthier me! I want to feel & look FABULOUS more than ever! I know it takes patience in moving forward one step at a time & I need to give my all in order to accomplish my goals. I know the spark it's within me somewhere & I won't give up until I find it. ♥ ♥ ♥ ♥ ♥ ♥
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~The greatest glory in living lies not in never falling, but in rising everytime we fall. ~ Nelson Mandela

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Member Since: 5/8/2010

Fitness Minutes: 9,869

My Goals:
Learn to make better food choices, hold myself accountable for my choices, reprogram my brain & acquire a healthy lifestyle, improve quality of sleep, overall feel better about myself by getting back my self esteem, gain will power, boost my self confidence & feel vibrant once again.

*One Step at a time*

**My ultimate goal is 120**
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My Program:
*Workingout out 5x/wk

*Cooking healthy 6x/wk

*Weekly meal planning

*Portion control

*Calorie counting

*Sleep behavior motification

*Using motivational resources

Personal Information:
I'm married to a very supportive, loving man & have two adorable kitties. Someday we hope to finally be blessed with having children. So for now I will continue to work on myself...there's always room for improvement.

Other Information:
♥¨`*,¸.•*♥Live...Let Live & just let it be. Love, Peace & Harmony... One Life, One Journey, One Destiny ♥¨`*,¸.•*´¨`*• .¸♥

Read More About SWTBELLA - Profile Information moved here. (Updated March 3)

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    I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

    ~ Monika ~ emoticon emoticon emoticon
    2533 days ago
    Hey girl. How are you? I wrote you back again on email. :)
    2614 days ago
    emoticon Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

    emoticon C = Create a new normal that will get you to your desired results!
    emoticon H = Have a sense of constant belief in yourself and abilities!
    emoticon O = Open to new ideas and experiences by taking charge of your life!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon C = Change self-defeating habits into never-ending self-improvements!
    emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
    emoticon S = Set yourself up for success and inspire those around you to do the same!

    ~ Monika ~ emoticon
    2623 days ago
    Hey my Darlin'!
    It is pouring the rain... surrounding thunder...no lightening yet!!!
    Guess who is out puddle splash dancing?! ME!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hope you have a great Thursday!
    2627 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon
    Thanks for adding me as your sparkie friend!
    emoticon emoticon emoticon emoticon emoticon emoticon

    2641 days ago
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