THREEE
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ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen....
i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me...
i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving grace...

i AM ready to get back at it...
started at 371 pounds now...
RESTARTED at 384
RE-RE-START at 382(hit 392!!!)
CLEAN SLATE --no recrimminations...at 382!!!
THIS start--5/5/10--375#

10 percent loss=338 due 5/26...achieved?
10 percent loss of 338=304...due 6/16...
10 percent loss of 304=274...due 7/7...
10 percent loss of 274=247...due 7/28...
10 percent loss of 247=222...due 8/18...
10 percent loss of 222=200...due 9/8...
10 percent loss of 200=180--will be ONEderful!!!...due9/29
10 percent loss of 180=162...due 10/20
10 percent loss of 162=146...due 11/24 HAPPY THANKSGIVING!!!
oooh baby....(^_^)
rewards...knees free of(or at least lessened) pain,
...able to enjoy some of my favorite activities,
...bicycling with the kiddies,
...mowing my OWN lawn,
...PLAYING, PLAYING, PLAYING...
...MUCH more energy...thus, a better attitude(^_^)


Member Since: 6/27/2007

Fitness Minutes: 51,249

My Goals:
to be more mobile,
flexible, and have the energy to do
EVERYTHING i want to do with the
beautiful kids i
watch...and be less
self-conscious
about my size...
Fit into seats to
activities i like to watch, or plane
seats without needing an extender...


My Program:
after tracking my food and my blood glucose and being attentive to carb (wth protein)
consumption..i've added/increased movement...
still need to incorporate routine exercise...



Personal Information:
i'm from Missouri, so, i need to be shown something before i believe it... except the BIG STUFF that
i do accept on faith...


Other Information:
once i am "fitter" again, i will be biking,
swimming(in public)and bowling...and

i've always enjoyed
road trips so i'll be able to combine the biking with the travel




Read More About THREEE - Profile Information moved here. (Updated May 6)




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Comments
  • v DIANEDOESSMILES
    HI!! I LOVE your question to do with Sparkamerica, and Spark360. I was equally confused by that!! Chris explained that Sparkamerica is a campaign they use for companies in the US. Companies pay for Spark360 usage and more. In turn Chris Downies can make Spark360 FREE for us, which is really cool. My blog goes a little bit more into that.


    12 days ago
  • v KAREN_EDMONDS
    You asked if I was outside in my PJs getting my steps in. The answer is yes. our yard is surrounded by trees, a jungle in the back (not our property), and a tall fence surrounding one side when they built 15 townhouses next to us. Our back yard is private so I am not worried plus it is a way for me to enjoy the beautiful start to our day.
    17 days ago
  • v SPARKLINGME176
    My fun city is Las Vegas! emoticon
    30 days ago
  • v SPOKENWORD
    Heyyy! Thanks for commenting on my #7 grandson picture! How many grand daughters you asked?! ZERO! Itโ€™s a shame! ๐Ÿ˜‚ But I gave birth to two boys and I have 21 nephews and 2 nieces. Boys rule in this household! ๐Ÿ˜‚
    36 days ago
  • v JANEGSN
    Thanks you and it never would have happened without the entire BLC planning group putting in effort. I am amazed how quickly we have progressed on this, in such a short time.
    52 days ago
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