TRISHRUNGAL

SparkPoints
 
Photos
See this image larger



See this image larger
me and my gal



See this image larger


SparkGoodies
go to goodies page
Happy Face
From:
KEELY128
go to goodies page
Finish Line
From:
JOJO-RUNNER
go to goodies page
GPS Device
From:
JOJO-RUNNER
Awards

 
Interact with TRISHRUNGAL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 140.0 
140
133
126
119
112
Login to Leave Comment
Comments
  • v BILLALEX70
    Hey TRISH. I found you through the NC Ohio group. I've always been too heavy to run, but I did complete my first 5K in Marion last year. It was for turning point. Sort of a turning point for me as well. Hope to see you around.
    Bill

    emoticon
    4560 days ago
  • v KEELY128
    Hey, T'ish!! WHat's up?
    4653 days ago
  • v ZEDCASTER
    Hi Trish and welcome to the Sparky Marathoners group!

    Broken ankle...OUCH! Hope you are healing well and will be back on the roads again soon.
    ------------
    My name is Bruce Murray and I'm a running coach, marathon runner, and the host of an internet radio show (podcast) on the TalkShoe Network called "The Running Shoe".

    Call in to the show or send an email anytime if you have questions about running, fitness, nutrition, or road racing. This weeks topic - "Faster 5Ks"
    emoticon - Bruce
    - -
    Bruce Murray, host of The Running Shoe
    Bruce@TheRunningShoe.net
    http://www.TheRunningShoe.net
    4701 days ago
  • v IVETTE_S
    Welcome to the Spark in the Dark Runners team! I hope your ankle heals up for you and you're able to enjoy your next marathon in September.
    4714 days ago
  • v no profile image CSONIA
    emoticon
    HELLO THERE,

    Welcome to Sparks!!

    Dont get overwhelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

    Do remember that, there will be days that you will fall down and thats ok, just get back up and dust your self off (BUT DONT STOP
    Baby learned how to crawled before they walked, thats what we are doing on this new healthy eatting...

    Nothing will get in your way, you are going to be a GREAT LOSER!

    YOU ARE NEVER ALONE in here there is always someone online.. I see that your on some great teams they will motivate you all the way.

    Most important DRINK YOUR 8 CUPS of WATER....AND HAVE FUN!!

    YOU CAN DO THIS I SEE YOU HEALTHY ALREADY!!


    emoticon Hugs Sonia
    4743 days ago