See this image larger
Action shot doing a power clean and jerk. It was HEAVY! Nov. 10, 2012

See this image larger
Sept. 2011- 133 lbs! All time low!

See this image larger
June 2005- Disney World Vacation

go to goodies page
go to goodies page
Weight Lifting Gloves
go to goodies page
Personal Trainer

XFITSTRONG is a SparkPeople Motivator!

See All SparkPeople Motivators
Interact with XFITSTRONG
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

5/9/16 UPDATE: I haven't been on SparkPeople for about 2 years and my weight has crept back up on me. I am probably back up to 160 lbs or so. This past month I have been binge eating and can't seem to stop. I am back on SparkPeople to blog/journal my emotions and to get back down to a healthy weight. I love the support on this website.

My name is Helen and I am 42 years old. I set out on this journey to lose weight September 1st of 2009. I began at 209 lbs and I am 5'2" tall.

I have always battled my weight. In high school I hung out around 150 lbs which always had people referring to me as "chubby". I joined the Air Force after school and for 4 years maintained my weight from 135-140 lbs- the maximum for my height. I got married, had kids, and for about 13 years stayed pretty much between 175-209.

At the age of 36, I was at a point where I was living a life in constant pain from my feet, knees, and especially my back. I could only sleep 1-2 hours at a time. Every morning I was waking up barely able to move because my back was stiff and very tight. And just as soon as my feet hit the floor, I was in severe pain from plantar fasciitis. I could not climb stairs or squat down because of my knees. I had reached my breaking point as I could not fathom living like this any longer. I thought: "What will life be like for me at 46? 56?"

Beginning September 1st, 2009, I stayed consistant with eating healthy and exercising and quickly lost 67 lbs in about 9 months.

For the next 3 years I battled binge eatng with a vengence. I would get down to 135 lbs, then start binging for days and weeks and sometimes months at a time until I am back up to 155 or so. I could not seem to find a balance.

In June of 2012 my husband had the bright idea of signing us up for a family CrossFit gym membership. I was SO mad at him. We have access to two very nice FREE gyms on the military base and I could not fathom spending the money on a gym membership.

Wow.... Something happened after about 8 weeks of begrudgingly attending CrossFit off and on. I started to LIKE it.... Here I was giving a half hearted effort and I could see myself getting stronger. What would happen if I gave it 100%??? I started to absolutely LOVE it! It has become a passion.... an addicition.... an obsession.

I still battle binge eating and can't seem to get myself down to my goal weight of 125 with a maintenance range of 125-130. Since starting CrossFit, I initially got down to 127 at my lowest, but have mostly been maintaining between 135 and 140. "Those last 10 lbs".... Grrrr......

Would love to add as many SparkFriends as I can! I get so much support from this website and I would love to give some out. SparkPeople has been life changing for me. Feel free to add me as a friend and I will reciprocate and we can support each other.

Member Since: 9/7/2009

Fitness Minutes: 7,170

My Goals:
I am currently trying to lose "those last 10 lbs".

My Program:
I try to do some sort of workout in the morning. 2-3 days a week I run 4 miles and if I am feeling up to it I will use the elliptical or bicycle at the gym the other weekday mornings.

I go to CrossFit Monday, Tuesday, Thursday and Friday nights. Saturday mornings I attend CrossFit and will do a long run if the morning CrossFit workout wasn't too intense.

Personal Information:

Other Information:

Read More About XFITSTRONG - Profile Information moved here. (Updated May 8)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 151.4 
Login to Leave Comment
    From CML team for your inspiration this week
    The Healer by the TALLEY TRIO
    copy and paste

    Whatever your need, we have a HEALER who will touch us and make us new.

    Ruthie emoticon
    2566 days ago
    FROM CML team to brighten your weekend
    Hezekiah Walker, "Every Praise"
    Copy and paste


    2573 days ago
  • v LDANIELS17
    Thank you so much for commenting on my blog! It's good to know that I'm not alone and it makes life easier. I absolutely love your page and the title, "Strong is beautiful'! Thanks again for your support...

    emoticon emoticon
    2584 days ago

    emoticon emoticon emoticon emoticon

    On this Memorial Day Weekend as we remember and honor those who have served our country I am sharing a beautiful song by the Gaither Vocal Band, Let Freedom Ring (to hear it copy and paste this link
    jaU )

    Deep within the heart has always known that there was freedom
    Somehow breathed into the very soul alive
    The prisoner, the powerless, the saved have always known it
    There?s something that keeps reaching for the sky

    Even life begins because a baby fights for freedom
    And songs we love to sing have freedom?s theme
    Some have walked through fire and flood to find a place of freedom
    And some faced hell itself for freedom?s dream

    Let freedom ring wherever minds know what it means to be in chains
    Let freedom ring wherever hearts know pain
    Let freedom echo through the lonely streets where prisons have no key
    We can be free and we can sing --- let freedom ring

    God built freedom into every fiber of creation
    And He meant for us to all be free and whole
    When my Lord bought freedom with the blood of His redemption
    His cross stamped pardon on my very soul

    I?ll sing it out with every breath, I?ll let the whole world hear it
    This hallelujah anthem of the free
    That iron bars and heavy chains can never hold us captive
    The Son has made us free and free indeed

    Let freedom ring down through the ages from a hill called Calvary
    Let freedom ring wherever hearts know pain
    Let freedom echo through the lonely streets where prisons have no key
    You can be free and you can sing let freedom ring
    Let freedom echo through the lonely streets where prisons have no key
    You can be free and you can sing let freedom ring
    You can be free and you can sing --- let freedom ring --- let freedom ring

    source: http://www.lyricsondemand.com/g/gaithervoc

    Remember to pray for those who serve. (From CML team)
    2587 days ago
  • v GLORY63
    Just stopped by to say emoticon to a Spark Friend.
    2601 days ago
Member Comments (777):  < Previous1234Next >Last >>