DEBBIEPOE53
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See this image largerSee this image largerPosted a goalSee this image largerIs The Person Who Thinks He Can!!!!See this image largerFirst Week and I'm already Loving My New Sparkle Friends!! Please Keep inspiring Me with Your Success Stories.See this image largerSee this image largerLost 5 pounds so far!See this image largerLost 5 pounds this week Feeling better already "LOSING WEIGHT AND FEELING GREAT(1 comments)See this image largerI just saw this yoday however I did walk yeaterday and today.See this image largerHad a great Day with My Mom yesterday and found out We CAN eat out and stay healthy on Our choice of food. I ordered My burger without the bun and shared My Sweet potatoes with Mom. Great Day!(1 comments)See this image largerThis is after losing 6 pounds, can't tell I've lost anything yet, but it's already put a smile on My face!See this image largerToday We Serve The Lord(1 comments)See this image largerAnother Pound Gone a Way! This one gone away to stay! I'll lose another "ANOTHER DAY"(1 comments)See this image largerLove My Mama! Everyone does! She takes care care of Us 3 kids still, her 7 Grandkids, her 2 Greatgrandkids, visits the sick and homebound from Church. She's 84 years old. Took care of My sick Dad.See this image largerSpending Friday night home with My Beautiful Izzie and attack cat Tiggie! Watching Blind spot and eating HEALTHY!See this image largerBusy Weekend with friends. 8 Couples went out to a nice Restaurant for Steaks . I ordered the small Felit with Steamed Broccoli, stayed within my calorie range! Played Rook with friends Sat, healthySee this image largerNice walk with with I🐕🐩ie a little cold but she's My walking partner and loves it! I ate 2 Samoa GIRL Scout cookies for breakfast. Oopsie😄😅But salad for lunch. Healthy the fest of the day. PromisSee this image largerNew Hair Cut(1 comments)See this image largerSunny Day😆😁😃See this image largerI need to get Myself More Motivated! I keep getting invited out to eat, I always order an To Go box and take half home, and eat half there, half later, but can NEVER SAY NO to eating out with friends!See this image largerI didn't go weigh in at TOPS (Taking Off Pounds SENSIBLY) last night, cause I wanted to watch Kentucky play in NCAA. I got 2 text telling Me that My health is more important than a,ballgame! They are patrolling and care about Me. It gave Me a rude awakening.See this image largerTook a great walk by the Cypress Springs after lunch and Church today. A cool beautiful Sunday afternoon with Family and Friends.(1 comments)See this image largerPosted a goalSee this image largerMom took Me for My shots in My back. She is 83, and an older gentleman ask her if he could take the empty seat next to her saying"May I sit next to a beautiful Woman?" Mom said "If You can find one"(2 comments)See this image largerToday is My Precious Izzies 7th Birthday! Happy Birthday Izzie!!!🐩🐕🎈(2 comments)See this image largerKentucky Rain Keeps Falling Down!(1 comments)See this image largerJust not feeling it . Arthritis is calling cause it won't stop raining! Had some walking then had Biofreeze and heating Pad!(1 comments)See this image largerAte too Much!See this image largerLost 1/2 pound but have had arthritis bad this week and eating comfort food. Will do better next week!🍇🍈🍉🍊🍋🍌🍍(1 comments)See this image largerGot 8 shots in My back for Arthritis! Had a lay low weekend.See this image largerThunderstorms today and possibly tornadoSee this image largerGotta to get going this week!!!See this image largerIt's cold outside again! But it's nice and cozy inside with My Grandson and My fur baby!See this image largerSee this image largerHealthy lunch and grocery shopping with Mama.See this image largerEating My fruits and vegetables Drinking My water! Walking Getting it done!See this image largerToo early to mow yet!(1 comments)See this image largerGonna show tonight in Western Ky! Might be exercising inside tomorrow! Gotta get back in shape and can't wait for Spring to get here evidently....here's some squash, onions, peppers, sauteed boiled for the weekend!See this image largerGot My Dads Grave Marker today. Very emotional Sad Day. I miss Daddy every day and I think this is part of My weight problem. My Dad was very worr6about My gain and I need to get healthy for Him!!!!(6 comments)See this image largerBananas and apples with cottage cheese!See this image largerCooking Tortilla Soup Washing bed clothes, hanging outside Walking in the SUNSHINE!!😀😁😂🤣😃😄😅(1 comments)See this image largerRainy day, watching baseball on TV. Still cant get on feet yet after back procedure but I'll be walking more next week just taking it slow right now.See this image largerRainy day, watching baseball on TV. Still cant get on feet yet after back procedure but I'll be walking more next week just taking it slow right now.See this image largerRainy day, watching baseball on TV. Still cant get on feet yet after back procedure but I'll be walking more next week just taking it slow right now.(2 comments)See this image largerBeen very cold even snowed on April 16th! Supposed to warm up today. Hope so cause I've got to walk more and get some pounds off! Need to get outside more and eat healthier and do better!(1 comments)See this image largerTomorrow is My sweet daughters Birthday! Want to get back down to the way I was in this picture on another Birthday when Ozzie Smith took us to the Cardinals Dugout!See this image largerRainy windy day(1 comments)See this image largerGoing to try to get going again. I've had deaths at Church and in any family. I've been eating the comfort foods but starting tomorrow I'm going back healthy. My Sparkies I need Yall again!(3 comments)See this image largerBack still sore from treatment but ready to go again. Bought My fruits and tuna and lean meats. Boiled My eggs. Veggies prepared.(1 comments)See this image largerCounting Calories Walked Drinking Water Fruits VeggiesSee this image largerSunny Day good for shopping Yard Sale Day Activities(1 comments)See this image largerLost 3 pounds but I had gained during g back surgery so it's back to beginning almost...ugh. #BeforeAndAfterSee this image largerBack still hurts from surgery. Not accepting this! Gotta get My groove back!!!!!! Gonna get Sparkling again SOON!!(1 comments)See this image largerNeed to get gated but My dog Betus got ran over My 94 yr old neighbor passed and My Aunt is bad in the ICU. Just cant get it going. Pity partSee this image largerNeed to get gated but My dog Betus got ran over My 94 yr old neighbor passed and My Aunt is bad in the ICU. Just cant get it going. Pity part(3 comments)See this image largerNeed to get gated but My dog Betus got ran over My 94 yr old neighbor passed and My Aunt is bad in the ICU. Just cant get it going. Pity part(2 comments)See this image largerMemorial Day at My Brothers on Ky LakeSee this image largerSpent the day with Mom, took her to get her glasses, Qe got Us tickets to see Jimmy Fortune!!!! Back on healthy eating again.Lost 4 pounds!See this image largerSo tired of having to start over! Hope that THIS TIME I will be strong and stay healthy stay with My Sparkies, and Get these Extra Pounds GONE BABY GONE!(2 comments)See this image largerLost 4 More Pounds! Back to it!See this image largerLost one more pound!!!! Love those days when I step on the scale, and jump off with a smile.See this image largerFeeling great about My new start on this Spark Journey, 7 pounds gone in 7 days!See this image larger8 days 8 pounds gone for good! I know this won't keep up but feels good right now.....counting EVERY calorie, even when eating out! Drinking My water, walking.(1 comments)See this image largerToday Me Mama and My cousin Jana are taking food to the sick that are homebound from Our Church. Gonna be a good day.See this image largerEating healthier, trying so hard right now. Just wish I felt like exercising more. Walking some, but not nearly enough. Spent the day with My family at Ky Lake today. It was a very relaxing fun day.See this image largerShopping and lunch with Mom and Janet today, I've got to get this weight off, cause I get so out of breath, I always have to stop and treat when they can keep on going, and My Mom is 84 years old!See this image largerI'm back(2 comments)See this image largerWalked a little more today, cleaned house, stayed busy....trying!(1 comments)See this image largerSnowy day!See this image largerI'm down 5 more pounds this week, 10 more since returning to My Sparkies! #BeforeAndAfterSee this image largerAdding a little Christmas before I cook for 16 members of My family Thanksgiving.(2 comments)See this image largerWent to WallyWorld today, My cart was much different than usual, lots of fresh fruit, veggies, lean meat, nuts, almond milk... #BeforeAndAfterSee this image largerGetting in Shape, Feeling Great! Feeling good about this journey. Waking up early feeling encouraged. Smiling More!See this image largerGonna try again, back, neck, problems.(1 comments)See this image largerFor some reason, I cant comment on Post today? #BeforeAndAfterSee this image largerHere I go again. If I'd stayed on My plan, I'd have half way reached My goal by now. This time I'm going to keep My mind set to achieve My healthy goal to get in shape and feel great!(1 comments)See this image largerHave been a naughty girl,have to start all over Again! Sorry Peeps! Need Your Motivation PleaseSee this image largerFirst Day Back Goal: loose 67 pounds Clean 1 room a day Walk everyday Drink 8 glasses of water Eat Healthy Smile!See this image largerHow I've changed in 7 yearsSee this image largerToday I spent it with Mama doing whatever She wanted to do, where ever She wanted to go, We always sit on her porch of a morning, and I walk over next door to Her home before dark and We watch sunsetSee this image largerAlready lost 7 pounds My first Week, Please help Me stay Motivated! #BeforeAndAfterSee this image largerSit out on Manas porch this morning with her, took an scrambled egg , toast, 1/2 banana for each of Us to start Our Day, just listening to the birds sing, enjoying the cool breeze, watching Izzie (my doggie) play. Sometimes it's the little thing in life that are so wonderful!See this image largerYoungest Grandson here this Weekend! Bought Him a Big Mattress, Hes almost 13, and wanted to get out of his twin bed. Still going to eat healthy, He can go on My walk with Me, We can exercise!See this image largerStressful Day Wanted to eat all day, hard not to, cried alot, called Sister for supportSee this image largerTry My Best to be My Best!See this image largerBoth GrandSons visited today then Mama came over. Later My Son stopped by after work, so this was a great day! Took My walk, ate healthy, took a nap, light housework, then My cat peed on My dust mop!See this image largerRainy, day, just one small walk, just a little housework, groceries, Subway drivethru, I actu6love these lazy days!(1 comments)See this image largerI'm backSee this image largerI'm back!See this image largerI'm 👀 Important! I'm doing this for Me this time, to get healthy. I'm drinking more water, no processed food, exercising dailey, getting back on here 😤 bathing in lavender, essential oils,(1 comments)See this image largerTaking Izzie to get groomed, gonna walk while I wait!(1 comments)See this image largerIzzie got groomed today while I walked in the rain!(2 comments)See this image largerGonna snow tonight in Ky

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