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Posted a goalIs The Person Who Thinks He Can!!!!First Week and I'm already Loving My New Sparkle Friends!!
Please Keep inspiring Me with Your Success Stories.Lost 5 pounds so far!Lost 5 pounds this week
Feeling better already
"LOSING WEIGHT AND FEELING GREATI just saw this yoday however I did walk yeaterday and today.Had a great Day with My Mom yesterday and found out We CAN eat out and stay healthy on Our choice of food. I ordered My burger without the bun and shared My Sweet potatoes with Mom. Great Day!This is after losing 6 pounds, can't tell I've lost anything yet, but it's already put a smile on My face!Today We Serve The LordAnother Pound Gone a Way!
This one gone away to stay!
I'll lose another "ANOTHER DAY"Love My Mama! Everyone does! She takes care care of Us 3 kids still, her 7 Grandkids, her 2 Greatgrandkids, visits the sick and homebound from Church. She's 84 years old. Took care of My sick Dad.Spending Friday night home with My Beautiful Izzie and attack cat Tiggie! Watching Blind spot and eating HEALTHY!Busy Weekend with friends. 8 Couples went out to a nice Restaurant for Steaks . I ordered the small Felit with Steamed Broccoli, stayed within my calorie range! Played Rook with friends Sat, healthyNice walk with with I🐕🐩ie a little cold but she's My walking partner and loves it! I ate 2 Samoa GIRL Scout cookies for breakfast. Oopsie😄😅But salad for lunch. Healthy the fest of the day. PromisNew Hair CutSunny Day😆😁😃I need to get Myself More Motivated! I keep getting invited out to eat, I always order an To Go box and take half home, and eat half there, half later, but can NEVER SAY NO to eating out with friends!I didn't go weigh in at TOPS (Taking Off Pounds SENSIBLY) last night, cause I wanted to watch Kentucky play in NCAA. I got 2 text telling Me that My health is more important than a,ballgame! They are patrolling and care about Me. It gave Me a rude awakening.Took a great walk by the Cypress Springs after lunch and Church today. A cool beautiful Sunday afternoon with Family and Friends.Posted a goalMom took Me for My shots in My back. She is 83, and an older gentleman ask her if he could take the empty seat next to her saying"May I sit next to a beautiful Woman?" Mom said "If You can find one"Today is My Precious Izzies 7th Birthday!
Happy Birthday Izzie!!!🐩🐕🎈Kentucky Rain Keeps Falling Down!Just not feeling it . Arthritis is calling cause it won't stop raining! Had some walking then had Biofreeze and heating Pad!Ate too Much!Lost 1/2 pound but have had arthritis bad this week and eating comfort food. Will do better next week!🍇🍈🍉🍊🍋🍌🍍Got 8 shots in My back for Arthritis! Had a lay low weekend.Thunderstorms today and possibly tornadoGotta to get going this week!!!It's cold outside again! But it's nice and cozy inside with My Grandson and My fur baby!Healthy lunch and grocery shopping with Mama.Eating My fruits and vegetables
Drinking My water!
Getting it done!Too early to mow yet!Gonna show tonight in Western Ky! Might be exercising inside tomorrow! Gotta get back in shape and can't wait for Spring to get here evidently....here's some squash, onions, peppers, sauteed boiled for the weekend!Got My Dads Grave Marker today. Very emotional Sad Day. I miss Daddy every day and I think this is part of My weight problem. My Dad was very worr6about My gain and I need to get healthy for Him!!!!Bananas and apples with cottage cheese!Cooking Tortilla Soup
Washing bed clothes, hanging outside
Walking in the SUNSHINE!!😀😁😂🤣😃😄😅Rainy day, watching baseball on TV. Still cant get on feet yet after back procedure but I'll be walking more next week just taking it slow right now.Rainy day, watching baseball on TV. Still cant get on feet yet after back procedure but I'll be walking more next week just taking it slow right now.Rainy day, watching baseball on TV. Still cant get on feet yet after back procedure but I'll be walking more next week just taking it slow right now.Been very cold even snowed on April 16th! Supposed to warm up today. Hope so cause I've got to walk more and get some pounds off! Need to get outside more and eat healthier and do better!Tomorrow is My sweet daughters Birthday! Want to get back down to the way I was in this picture on another Birthday when Ozzie Smith took us to the Cardinals Dugout!Rainy windy dayGoing to try to get going again. I've had deaths at Church and in any family. I've been eating the comfort foods but starting tomorrow I'm going back healthy. My Sparkies I need Yall again!Back still sore from treatment but ready to go again. Bought My fruits and tuna and lean meats. Boiled My eggs. Veggies prepared.Counting Calories
VeggiesSunny Day good for shopping
Yard Sale Day ActivitiesLost 3 pounds but I had gained during g back surgery so it's back to beginning almost...ugh. #BeforeAndAfterBack still hurts from surgery. Not accepting this! Gotta get My groove back!!!!!! Gonna get Sparkling again SOON!!Need to get gated but My dog Betus got ran over My 94 yr old neighbor passed and My Aunt is bad in the ICU. Just cant get it going. Pity partNeed to get gated but My dog Betus got ran over My 94 yr old neighbor passed and My Aunt is bad in the ICU. Just cant get it going. Pity partNeed to get gated but My dog Betus got ran over My 94 yr old neighbor passed and My Aunt is bad in the ICU. Just cant get it going. Pity partMemorial Day at My Brothers on Ky LakeSpent the day with Mom, took her to get her glasses, Qe got Us tickets to see Jimmy Fortune!!!! Back on healthy eating again.Lost 4 pounds!So tired of having to start over! Hope that THIS TIME I will be strong and stay healthy stay with My Sparkies, and Get these Extra Pounds GONE BABY GONE!Lost 4 More Pounds!
Back to it!Lost one more pound!!!! Love those days when I step on the scale, and jump off with a smile.Feeling great about My new start on this Spark Journey, 7 pounds gone in 7 days!8 days 8 pounds gone for good! I know this won't keep up but feels good right now.....counting EVERY calorie, even when eating out! Drinking My water, walking.Today Me Mama and My cousin Jana are taking food to the sick that are homebound from Our Church. Gonna be a good day.Eating healthier, trying so hard right now. Just wish I felt like exercising more. Walking some, but not nearly enough. Spent the day with My family at Ky Lake today. It was a very relaxing fun day.Shopping and lunch with Mom and Janet today, I've got to get this weight off, cause I get so out of breath, I always have to stop and treat when they can keep on going, and My Mom is 84 years old!I'm backWalked a little more today, cleaned house, stayed busy....trying!Snowy day!I'm down 5 more pounds this week, 10 more since returning to My Sparkies! #BeforeAndAfterAdding a little Christmas before I cook for 16 members of My family Thanksgiving.Went to WallyWorld today, My cart was much different than usual, lots of fresh fruit, veggies, lean meat, nuts, almond milk... #BeforeAndAfterGetting in Shape, Feeling Great!
Feeling good about this journey.
Waking up early feeling encouraged.
Smiling More!Gonna try again, back, neck, problems.For some reason, I cant comment on Post today? #BeforeAndAfterHere I go again. If I'd stayed on My plan, I'd have half way reached My goal by now. This time I'm going to keep My mind set to achieve My healthy goal to get in shape and feel great!Have been a naughty girl,have to start all over Again! Sorry Peeps! Need Your Motivation PleaseFirst Day Back
Goal: loose 67 pounds
Clean 1 room a day
Drink 8 glasses of water
Smile!How I've changed in 7 yearsToday I spent it with Mama doing whatever She wanted to do, where ever She wanted to go, We always sit on her porch of a morning, and I walk over next door to Her home before dark and We watch sunsetAlready lost 7 pounds My first Week, Please help Me stay Motivated! #BeforeAndAfterSit out on Manas porch this morning with her, took an scrambled egg , toast, 1/2 banana for each of Us to start Our Day, just listening to the birds sing, enjoying the cool breeze, watching Izzie (my doggie) play. Sometimes it's the little thing in life that are so wonderful!Youngest Grandson here this Weekend! Bought Him a Big Mattress, Hes almost 13, and wanted to get out of his twin bed. Still going to eat healthy, He can go on My walk with Me, We can exercise!Stressful Day
Wanted to eat all day, hard not to, cried alot, called Sister for supportTry My Best to be My Best!Both GrandSons visited today then Mama came over. Later My Son stopped by after work, so this was a great day! Took My walk, ate healthy, took a nap, light housework, then My cat peed on My dust mop!Rainy, day, just one small walk, just a little housework, groceries, Subway drivethru, I actu6love these lazy days!I'm backI'm back!I'm 👀 Important! I'm doing this for Me this time, to get healthy. I'm drinking more water, no processed food, exercising dailey, getting back on here 😤 bathing in lavender, essential oils,Taking Izzie to get groomed, gonna walk while I wait!Izzie got groomed today while I walked in the rain!Gonna snow tonight in Ky
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