KEEPITUP05

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See this image largerSee this image largerFound some sea glass on my walk today!See this image largerLove it when she comes with me to walk on the beach even if it is cold!See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 2/26/2019See this image largerDon't just survive when you can thrive!See this image largerPosted a photoSee this image largerSee this image largerSee this image largerFound more sea glass on our walk. Boy was it cold though!See this image largerBundled up and it was quite cold but worth every step!See this image largerday 10 of my streak for "Log in and spin the SparkPoints wheel" earned 3/1/2019See this image largerWalk/run and some ST is the plan for today! #health Health is wealth!See this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 3/5/2019(1 comments)See this image largeriSee this image largerSee this image largerLast coffee for the day! Gotta drink some water!! #waterSee this image largerMango, blueberries, strawberries and a little spinach(ran out). Protein and coconut water. #refuelSee this image largerSee this image largerTime to get moving! #run #walkSee this image largerIt's #running time!! #5KSee this image larger3.1 mile run & 1 mile walk done! Time to hydrate and ST! #running #walkingSee this image largerSet goals, make a plan, work the plan(modify if needed) and then never ever stop. Consistency is key to success!! #5k done. #runningSee this image larger2 running and 2.5 walking miles done! #makeithappen #noexcusesSee this image largerGetting it done! 3.1 mile run 1 mile walk. Consistency pays off!! Time for some strength training. #runningSee this image larger4 mile workout and ST done! Time for more yardwork! Spring is here!!See this image larger5K every other day!! Done๐Ÿ‘Try it..run it..walk it..do it!!! #runningSee this image largerAfter a long weekend off boy was I craving a good workout by yesterday!! Back to it today! #run 3.1 #walk 2 milesSee this image largerMight be late and it might be a shorter workout..that's okay! Get rid of the "all or nothing" mentality at least when as it pertains to your health.See this image largerShe is watching a bunny!See this image largerHappy Easter Spark friends!!See this image largerWhat a beautiful day to be outdoors!! Hope you get to enjoy it!See this image largerTime for a walk! ๐Ÿ’ชCurrently walking on the treadmill but I thought I'd give you a better view from the day before!๐Ÿ˜Š๐Ÿ‘See this image largerTreadmill 40 minutes done๐Ÿ’ชNow some time outside! Getting bored with your workout then change it! Jumping today for something different!See this image largerSkipping the jump rope today ..my calves are screaming lol. Note to self: work your way up. Don't over do it! ๐Ÿ’ช๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธSee this image largerPositive self talk!! The way you speak about yourself effects how you feel about yourself.See this image largerSaturday workout! Jump rope time!๐Ÿ’ช๐Ÿ‘See this image largerPosted a photoSee this image largerPosted a photoSee this image largerKeep forgetting to login and post..been busy getting ready for family coming to town. My latest thing is IF Intermittent Fasting. 16/8..look at the health benefits!See this image largerKayaking yesterday with my daughter! We had a blast!See this image largerFound some beautiful sea glass on our kayaking adventure!See this image largerMore from kayaking trip!See this image largerYou will never regret taking care of yourself!๐Ÿ˜Ž๐Ÿ’ชSee this image largerRunning at the beach is so much more fun!! Back to reality..treadmill workout done!See this image largerDoes putt putt count lol...beautiful place either way!See this image largerDon't like posting pictures of myself but just so you know I am real!!๐Ÿ˜Ž๐Ÿคฃโ˜€๏ธSee this image largerIt's currently raining here. If I don't get to kayaking today maybe tomorrow. ๐Ÿ›ถ๐Ÿšฃโ€โ™€๏ธTreadmill workout is done๐Ÿ‘Time for some ST๐Ÿ’ชSee this image largerWorkout done!See this image largerWent kayaking for a couple hours today! Can you see the Blue Heron?๐Ÿ˜Ž๐Ÿ›ถโ˜€๏ธSee this image largerBike ride with my youngest love bug this morning!๐Ÿ˜Ž๐Ÿšดโ€โ™€๏ธSee this image largerStopped to collect some sea glass while biking this morning! 70 degrees here!See this image largerPerfect running weather! 70s and low humidity!๐Ÿ˜Žโ˜€๏ธ๐Ÿฆ‹See this image largerSee this image larger5K Friday = Happy Friday!!! :)See this image largerRest day for me! Doesn't mean I don't move it just means no running or strength training. If it doesn't rain I may take a bike ride to collect some sea glass!See this image larger5.9 mile run done in the rain...yes that's more fun than the treadmill!๐ŸคฃSee this image largerTwo long runs two day in a row 5.9 miles and 6.56 miles ...so today will be lots of fun activity! #running #resting #activeSee this image largerThis weather is incredible!! #running Happy Friday!See this image largerMy marathon for the week!๐Ÿ˜‚๐ŸคฃSee this image larger4.5 miles on the dreadmill is quite enough for me today! I am grateful for it when I need it though!๐Ÿ’œ Time for some ST. #runningSee this image largerGoodmorning! Tossed and turned all night...I think this will help!๐Ÿ‘โ˜•โ˜•โ˜•See this image largerThis makes me almost as happy as chocolate does!! This won't last long here!๐Ÿค—๐Ÿ‰๐Ÿ‰See this image larger88% humidity but oh so satisfying! Don't let the heat stop you! Hydrate and modify but don't let it stop you from working out!#runningSee this image largerHappy Friday spark friends! My tail was dragging a bit this morning but it's done! 5mile:) #runningSee this image largerRest day! Picked up a few flowers from the nursery and took a bike ride this evening!See this image larger6.2 mile run done! Then went blueberry picking with the family!๐Ÿ’ช๐Ÿ˜Ž๐Ÿ™‚See this image larger5mile run yesterday. Drinking coffee and deciding what the workout plan is for today! ๐Ÿšตโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธSee this image largerWent for a fun short bike ride this morning then some ST. I am by no means a serious biker lol. I just cruise along! I will say they hills do work the leg muscles a bit. #Running in the am!See this image larger6.1 miles done! Cooled off with a protein packed fruit smoothie!๐Ÿ˜Ž๐Ÿ‘#runningSee this image largerHad to do 3 mile run on the treadmill this morning...busy day! It was nice to run in the AC with these temps. Looking forward to trying out this running belt vs the arm band. Happy Friday Spark friends!!See this image largerSo I ran 35.44 miles this week and I said to myself Saturday and Sunday will be rest days. Not going to happen I am running tomorrow. LOL I can't take too many days in a row! One day is enough for me!See this image largerSee this image largerThis t-shirt is getting old but it's my favorite...besides there aren't any holes yet๐Ÿ˜‚Live Breathe RunSee this image largerGreat run, nice weather..well I did get chased by a blood thirsty Yorky for a few seconds๐Ÿคฃ๐Ÿ˜‚Keeps it interesting! Doing a July challenge to move 20 minutes every day in July..doesn't have to be running. #rlawstreak #fitness #runningSee this image larger5miles๐Ÿ™‚โœ” Day 2 July challenge โœ” BTW I love the new running belt much better than the armband! #running #maintainer #rlawstreakSee this image larger4.9 mile run..no I didn't stop there on purpose. Thought I stopped at 4.5 otherwise I would've just ran that last tenth๐Ÿ˜‚Hubby rode his bike along with me...been trying to get him to exercise for a while so I will take it!๐Ÿค— #running #maintainer #rlawstreakSee this image largerHappy 4th of July!!๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Bike ride with my hubby who is just beginning to workout!! Short run for today! #rlawstreak #fitness #runningSee this image largerBeautiful butterflies and sunflowers along my running path today!! Oh boy was it hot though! 5miles ๐Ÿฆ‹๐ŸŒป #rlawstreak #runningSee this image larger11 mile bike ride today! #rlawstreak day 6โœ…See this image larger10k+ for today! Hope you are having a wonderful Sunday Spark friends! #running #motivation #rlawstreakSee this image largerYesterday's rainy day workout! Forgot to post for 2 days but I am still streaking!! ST and treadmill. #rlawstreak #running #motivationSee this image largerToday's run!! Beautiful morning!! #running #motivation #rlawstreak day 9โœ…See this image larger5mile๐Ÿ™‚ run this morning! #running #motivation #rlawstreak day 10โœ”See this image larger3.1 on the treadmill in the AC today! Sometimes it's just easier than applying sunscreen, body glide, running, belt, key, phone, sunglasses etc...๐Ÿ˜‚See this image larger4 mile run, 1 mile walk. Focused on running form today. Bad habits are hard to break. Cadence is improving and working on keeping my elbows in. #rlawstreak day 14โœ” #running #motivationSee this image largerLove running where there is water! ๐ŸŒŠ๐Ÿ™‚See this image largerMy dinner yesterday! Burrito bowl made with quinoa and black beans. One of my favorites!โคโค #healthycarbsSee this image larger#rlawstreak day 16! โœ” 4 mile treadmill workout + STโœ” #running #motivation #health #fitnessSee this image largerMissed a few days of posting but I am still sparking! #rlawstreak day 21!โœ” Rest day from running, walk 3 miles on the treadmill. Then whole oats, almond milk, chia seeds, walnuts, cinnamon and a bit of honey. #getmoving #goodcarbs #protein #motivation #restday #walk #health #fitnessSee this image largerNew running shoes make me so happy!!๐Ÿ™‚๐Ÿ˜€ #AsicsSee this image largerYesterday's #rlawstreak day 25โœ” 30 minute walk with the fur baby will have keep my streak alive today! She thinks she is taking me for walk๐Ÿคฃ Sometimes the schedule changes unexpectedly and you have to be flexible. #running #motivation #health #fitness #walking #keepmovingSee this image largerPosted a photoSee this image larger#rlawstreak day 26โœ” 3 mile run, 1 mile walk. Really the only way I eat kale is if it's in a smoothie. It tastes better than it looks! #running #motivation #health #fitness #walking #keepmovingSee this image largerI might have a taco problem ๐Ÿคฃ๐Ÿ˜‚๐ŸŒฎ๐ŸŒฎ #foodisfuelSee this image larger#rlawstreak day 27โœ” 2 mile run, 1 mile walk. This was going to be rest day from running but my running miles have been lower this week.. #health #running #motivation #inspiration #fitnessSee this image larger#rlawstreak day 29!!โœ” 5.52 running miles today. Had to come home and eat at 3.52, waited too long to get going without eating. 2 more streak days!!! #running #motivation #inspiration #fitness #keepmoving #maintainer #healthSee this image largerSee this image largerNo streaking for me this month! My August goals are to stretch way more and do more strength training in addition to running. So I ended my run in my favorite spot and stretched these screaming tight muscles!๐Ÿ˜œ 3.64 miles What are your goals for August?See this image largerPosted a photoSee this image larger3.1 mile run easy paceโœ”Strength Training โœ”Stretching.โœ”See this image largerWalk/run intervals today then yoga! Going to have to keep the running miles lower until my knee feels better.๐ŸคจSee this image largerDid my run, st and stretching โœ” The knee felt fine. Felt a little discomfort the 1st half mile then nothing.๐Ÿ™‚๐Ÿ’ชSee this image largerThere are no shortcuts!See this image larger3.64 mile runโœ”STโœ”Stretching โœ” Looking forward to the weather this weekend!See this image largerDidn't hydrate well yesterday and I felt it on this morning's run..ugh..I know better ๐Ÿค” Doing better with it today!See this image largerSunday's trail run when the weather was nice! Yesterday was a rest day.๐Ÿ™‚See this image largerTreadmill today since I thought it was going to storm! Run & STโœ”See this image largerMy run today was mainly for stress relief! Feeling grateful for the outlet!๐Ÿ’œSee this image largerRun, ST & stretchingโœ” Happy Friday Spark friends! Thank you for all the support and kind words you always give!๐Ÿ’œSee this image largerMe after a run in this humidity ๐Ÿคฃ She got a bath after this and she wasn't happy with me!See this image larger3 mile run, half mile cool down intervals. Only because I don't have the patience to walk sometimes ๐Ÿ˜‚ little st and stretching โœ”PB, banana smoothie was perfect!See this image largerTacos for dinner!!See this image largerLove seeing her! She's been here almost every morning for a couple weeks!๐Ÿ’œ 5miles๐Ÿ™‚๐Ÿ˜ŠSee this image largerYesterday's run. Grateful ๐Ÿ’œNever take your abilities for granted!See this image largerModify if necessary but never give up! ๐Ÿ’ช๐Ÿ™‚See this image largerHas anyone tired bone broth powder?See this image largerSo I unexpectedly broke a distance PR! 7.34 miles๐Ÿ˜Š The weather is absolutely beautiful! I hope you get outdoors today!See this image largerAmazing how much easier it is to pick up the pace when it's a bit cooler outside! Average 9.42 pace for this 5k this morning!See this image largerYesterday's run๐Ÿ™‚See this image largerNice 1 hour walk today๐Ÿ™‚๐Ÿ˜ŠSee this image largerGoal to get my 10k done in 55 minutes or less. 9.28 average pace 4.28 miles.โœ” STโœ” Beautiful day!!๐Ÿค— Happy Labor Day weekend!!See this image larger5 mile run today! Easy pace, no pressure. ๐Ÿ˜‰ Hope everyone had a great Labor Day!See this image largerThose summer runs are paying off now!๐Ÿ˜๐Ÿ˜€๐Ÿ˜Š๐Ÿ‘Š5k 27.46 ave pace 8'48" Just keep running!!See this image larger3.1 running miles, 2 walkingโœ” Back to my morning workout tomorrow. Not a fan of evening runs, especially on the treadmill.See this image larger5.38 running miles for Monday!! Have a great week Spark friends!!See this image larger5miles๐Ÿ˜Š๐Ÿ™‚ "Start where you are, use what you have and do what you can!" Arthur Ashe 9/10 late postSee this image larger5miles๐Ÿ™‚ for Friday! This run was a challenge due to yesterday's sprints and hills! My friend is back!! She was gone for a week or so.See this image largerHad a fun weekend camping w/family!๐Ÿ’• No running but plenty of walking!!๐Ÿ˜Š๐Ÿ™‚See this image largerPosted a photoSee this image largerTrying to be consistent with yoga! I definitely feel this! Stretching is so important but so easy for me to neglect.See this image largerPosted a photoSee this image larger3.5 running miles and about 30 minutes of yogaโœ”๐Ÿ™‚ โฌ‡๏ธโฌ‡๏ธ๐Ÿ˜‚๐ŸคฃSee this image larger7 miles for Monday. Hamstring atill hurting but improving. Keeping it at a snails pace until it's better. Stretching and stretching and stretching ...if you are not you better start!!See this image largerEasy pace 5k for Friday๐Ÿ๐ŸŽƒSee this image largerPF is flared up but KT tape is a lifesaver! 5k run, 1 mile walk.โœ”See this image larger4 miles for Monday๐Ÿ˜Š๐ŸŽƒ๐Ÿ๐Ÿ‚Yoga and STโœ” #running #motivationSee this image largerNot my best pace by far but where is 34 minutes coming from? Shouldn't it be 31.46? One of these days I'll buy a garmin lol.See this image largerUm is it October? ๐ŸŽƒ๐Ÿ๐Ÿ‚Felt like an August run to me.๐Ÿ”ฅ5k for hump day!โœ”๐Ÿ™‚ #runningSee this image largerBeautiful breezy fall day๐Ÿ๐ŸŽƒ๐Ÿ‚๐Ÿ 3 milesโœ” Yogaโœ” STโœ” #runningSee this image larger3 miles on my rest day. Guess that's not a full rest day..oh well I couldn't resist the temps. ๐Ÿ˜‚๐ŸŽƒ๐Ÿ‚๐Ÿ๐ŸŽƒ๐Ÿ‚๐ŸSee this image largerNew shoes again!? Yes they go with one running outfit!๐Ÿคฃ๐Ÿ˜‚ Nice run this morning, perfect temperature of 56 degrees!See this image largerYesterday's run was nice 56 degrees!!See this image larger3 mile run focused on splits. Wasn't great, not hydrated enough. 1 mile cool down run home cause I am too impatient to walk sometimes. BTW I haven't touched that candy bowl yet.๐Ÿคฃ๐ŸŽƒ๐Ÿ๐Ÿ‚See this image largerVeggie burger wrapped in lettuce!!See this image largerGluten free pumpkin muffins! ๐ŸŽƒโ˜•See this image largerSo behind on posting here!๐Ÿ™ƒ yesterday's run! It was a perfect day, just beautiful! #running #outdoorsSee this image largerRest day today but yesterday's run was 4.41 miles and then the pumpkin patch with the big kids! Amazingly found my way out of that maze following my daughter. ๐Ÿ๐Ÿงก๐ŸŽƒSee this image largerFinally back to a bit of a longer run. Leg still hurts but gets easier after the 2nd mile. Almost stepped on or ran over a baby squirrel! We danced for a second and both survived!๐Ÿคฃ๐Ÿ˜‚๐Ÿงก๐Ÿ’›โค๐ŸŽƒSee this image largerA bit behind on posting! Watch out for the walnuts this time of the year! #runningSee this image largerYesterday's run! Today's a rest day.๐Ÿ™‚Accidentally hit the stop button again. 3 miles๐Ÿ™‚#runningSee this image larger4.98 miles for Monday!!(nope didn't mean to cut it off before 5) 165 squats done for the squat challenge! Jumping in on day 4 so I wanted to catch up! Make a plan, work the plan enjoy the pay off!!See this image largerBeautiful 64 degrees! Focused on form today. Still trying to break bad habits. 70 squats done for the squat challenge! Yoga later this evening.See this image largerI took 1st place in my age group in Saturday's 5k race! Didn't get a PR but I will take it!See this image larger5k for Friday! ๐Ÿ™Œ Squat rest day๐Ÿ˜‰ #teambubblebuttchallenge ๐Ÿ˜See this image largerYesterday: Well I survived the cold!!๐Ÿงค๐Ÿงฆ๐Ÿ˜Ž 5k done for a Happy Hump Day! โœ”130 squatsโœ”๐Ÿง˜โ€โ™€๏ธโœ”See this image largerMy warm up before running in this cold weather ๐Ÿคฃ๐Ÿคฃโ˜•โ˜•See this image largerYesterday's workout: 3.25 easy pace runโœ” 190 Squatsโœ” Few minutes STโœ” Coffeeโœ”See this image largerAnyone on Instagram want to follow me there? I am way more consistent about posting workouts there. Will still be using Spark though!!Bigcoffee_runSee this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 2/24/2015(1 comments)See this image larger:)(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger

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