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Found some sea glass on my walk today!Love it when she comes with me to walk on the beach even if it is cold!day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 2/26/2019Don't just survive when you can thrive!Posted a photoFound more sea glass on our walk. Boy was it cold though!Bundled up and it was quite cold but worth every step!day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 3/1/2019Walk/run and some ST is the plan for today! #health Health is wealth!day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 3/5/2019iLast coffee for the day! Gotta drink some water!! #waterMango, blueberries, strawberries and a little spinach(ran out). Protein and coconut water. #refuelTime to get moving! #run #walkIt's #running time!! #5K3.1 mile run & 1 mile walk done! Time to hydrate and ST! #running #walkingSet goals, make a plan, work the plan(modify if needed) and then never ever stop. Consistency is key to success!! #5k done. #running2 running and 2.5 walking miles done! #makeithappen #noexcusesGetting it done! 3.1 mile run 1 mile walk. Consistency pays off!! Time for some strength training. #running4 mile workout and ST done! Time for more yardwork! Spring is here!!5K every other day!! Done👍Try it..run it..walk it..do it!!! #runningAfter a long weekend off boy was I craving a good workout by yesterday!! Back to it today! #run 3.1 #walk 2 milesMight be late and it might be a shorter workout..that's okay! Get rid of the "all or nothing" mentality at least when as it pertains to your health.She is watching a bunny!Happy Easter Spark friends!!What a beautiful day to be outdoors!! Hope you get to enjoy it!Time for a walk! 💪Currently walking on the treadmill but I thought I'd give you a better view from the day before!😊👍Treadmill 40 minutes done💪Now some time outside! Getting bored with your workout then change it! Jumping today for something different!Skipping the jump rope today ..my calves are screaming lol. Note to self: work your way up. Don't over do it! 💪👍🏋️♀️Positive self talk!! The way you speak about yourself effects how you feel about yourself.Saturday workout! Jump rope time!💪👍Posted a photoPosted a photoKeep forgetting to login and post..been busy getting ready for family coming to town. My latest thing is IF Intermittent Fasting. 16/8..look at the health benefits!Kayaking yesterday with my daughter! We had a blast!Found some beautiful sea glass on our kayaking adventure!More from kayaking trip!You will never regret taking care of yourself!😎💪Running at the beach is so much more fun!! Back to reality..treadmill workout done!Does putt putt count lol...beautiful place either way!Don't like posting pictures of myself but just so you know I am real!!😎🤣☀️It's currently raining here. If I don't get to kayaking today maybe tomorrow. 🛶🚣♀️Treadmill workout is done👍Time for some ST💪Workout done!Went kayaking for a couple hours today! Can you see the Blue Heron?😎🛶☀️Bike ride with my youngest love bug this morning!😎🚴♀️Stopped to collect some sea glass while biking this morning! 70 degrees here!Perfect running weather! 70s and low humidity!😎☀️🦋5K Friday = Happy Friday!!! :)Rest day for me! Doesn't mean I don't move it just means no running or strength training. If it doesn't rain I may take a bike ride to collect some sea glass!5.9 mile run done in the rain...yes that's more fun than the treadmill!🤣Two long runs two day in a row 5.9 miles and 6.56 miles ...so today will be lots of fun activity! #running #resting #activeThis weather is incredible!! #running Happy Friday!My marathon for the week!😂🤣4.5 miles on the dreadmill is quite enough for me today! I am grateful for it when I need it though!💜 Time for some ST. #runningGoodmorning! Tossed and turned all night...I think this will help!👍☕☕☕This makes me almost as happy as chocolate does!! This won't last long here!🤗🍉🍉88% humidity but oh so satisfying! Don't let the heat stop you! Hydrate and modify but don't let it stop you from working out!#runningHappy Friday spark friends! My tail was dragging a bit this morning but it's done! 5mile:) #runningRest day! Picked up a few flowers from the nursery and took a bike ride this evening!6.2 mile run done! Then went blueberry picking with the family!💪😎🙂5mile run yesterday. Drinking coffee and deciding what the workout plan is for today! 🚵♀️🚴♀️🏋️♀️Went for a fun short bike ride this morning then some ST. I am by no means a serious biker lol. I just cruise along! I will say they hills do work the leg muscles a bit. #Running in the am!6.1 miles done! Cooled off with a protein packed fruit smoothie!😎👍#runningHad to do 3 mile run on the treadmill this morning...busy day! It was nice to run in the AC with these temps. Looking forward to trying out this running belt vs the arm band. Happy Friday Spark friends!!So I ran 35.44 miles this week and I said to myself Saturday and Sunday will be rest days. Not going to happen I am running tomorrow. LOL I can't take too many days in a row! One day is enough for me!This t-shirt is getting old but it's my favorite...besides there aren't any holes yet😂Live Breathe RunGreat run, nice weather..well I did get chased by a blood thirsty Yorky for a few seconds🤣😂Keeps it interesting! Doing a July challenge to move 20 minutes every day in July..doesn't have to be running. #rlawstreak #fitness #running5miles🙂✔ Day 2 July challenge ✔ BTW I love the new running belt much better than the armband! #running #maintainer #rlawstreak4.9 mile run..no I didn't stop there on purpose. Thought I stopped at 4.5 otherwise I would've just ran that last tenth😂Hubby rode his bike along with me...been trying to get him to exercise for a while so I will take it!🤗 #running #maintainer #rlawstreakHappy 4th of July!!🇺🇸🇺🇸🇺🇸
Bike ride with my hubby who is just beginning to workout!! Short run for today! #rlawstreak #fitness #runningBeautiful butterflies and sunflowers along my running path today!! Oh boy was it hot though! 5miles 🦋🌻 #rlawstreak #running11 mile bike ride today! #rlawstreak day 6✅10k+ for today! Hope you are having a wonderful Sunday Spark friends! #running #motivation #rlawstreakYesterday's rainy day workout! Forgot to post for 2 days but I am still streaking!! ST and treadmill. #rlawstreak #running #motivationToday's run!! Beautiful morning!! #running #motivation #rlawstreak day 9✅5mile🙂 run this morning! #running #motivation #rlawstreak day 10✔3.1 on the treadmill in the AC today! Sometimes it's just easier than applying sunscreen, body glide, running, belt, key, phone, sunglasses etc...😂4 mile run, 1 mile walk. Focused on running form today. Bad habits are hard to break. Cadence is improving and working on keeping my elbows in. #rlawstreak day 14✔ #running #motivationLove running where there is water! 🌊🙂My dinner yesterday! Burrito bowl made with quinoa and black beans. One of my favorites!❤❤ #healthycarbs#rlawstreak day 16! ✔ 4 mile treadmill workout + ST✔ #running #motivation #health #fitnessMissed a few days of posting but I am still sparking! #rlawstreak day 21!✔ Rest day from running, walk 3 miles on the treadmill. Then whole oats, almond milk, chia seeds, walnuts, cinnamon and a bit of honey. #getmoving #goodcarbs #protein #motivation #restday #walk #health #fitnessNew running shoes make me so happy!!🙂😀 #AsicsYesterday's #rlawstreak day 25✔ 30 minute walk with the fur baby will have keep my streak alive today! She thinks she is taking me for walk🤣 Sometimes the schedule changes unexpectedly and you have to be flexible. #running #motivation #health #fitness #walking #keepmovingPosted a photo#rlawstreak day 26✔ 3 mile run, 1 mile walk. Really the only way I eat kale is if it's in a smoothie. It tastes better than it looks! #running #motivation #health #fitness #walking #keepmovingI might have a taco problem 🤣😂🌮🌮 #foodisfuel#rlawstreak day 27✔ 2 mile run, 1 mile walk. This was going to be rest day from running but my running miles have been lower this week.. #health #running #motivation #inspiration #fitness#rlawstreak day 29!!✔ 5.52 running miles today. Had to come home and eat at 3.52, waited too long to get going without eating. 2 more streak days!!! #running #motivation #inspiration #fitness #keepmoving #maintainer #healthNo streaking for me this month! My August goals are to stretch way more and do more strength training in addition to running. So I ended my run in my favorite spot and stretched these screaming tight muscles!😜 3.64 miles What are your goals for August?Posted a photo3.1 mile run easy pace✔Strength Training ✔Stretching.✔Walk/run intervals today then yoga! Going to have to keep the running miles lower until my knee feels better.🤨Did my run, st and stretching ✔ The knee felt fine. Felt a little discomfort the 1st half mile then nothing.🙂💪There are no shortcuts!3.64 mile run✔ST✔Stretching ✔ Looking forward to the weather this weekend!Didn't hydrate well yesterday and I felt it on this morning's run..ugh..I know better 🤔 Doing better with it today!Sunday's trail run when the weather was nice! Yesterday was a rest day.🙂Treadmill today since I thought it was going to storm! Run & ST✔My run today was mainly for stress relief! Feeling grateful for the outlet!💜Run, ST & stretching✔ Happy Friday Spark friends! Thank you for all the support and kind words you always give!💜Me after a run in this humidity 🤣 She got a bath after this and she wasn't happy with me!3 mile run, half mile cool down intervals. Only because I don't have the patience to walk sometimes 😂 little st and stretching ✔PB, banana smoothie was perfect!Tacos for dinner!!Love seeing her! She's been here almost every morning for a couple weeks!💜 5miles🙂😊Yesterday's run. Grateful 💜Never take your abilities for granted!Modify if necessary but never give up! 💪🙂Has anyone tired bone broth powder?So I unexpectedly broke a distance PR! 7.34 miles😊 The weather is absolutely beautiful! I hope you get outdoors today!Amazing how much easier it is to pick up the pace when it's a bit cooler outside! Average 9.42 pace for this 5k this morning!Yesterday's run🙂Nice 1 hour walk today🙂😊Goal to get my 10k done in 55 minutes or less. 9.28 average pace 4.28 miles.✔ ST✔ Beautiful day!!🤗 Happy Labor Day weekend!!5 mile run today! Easy pace, no pressure. 😉 Hope everyone had a great Labor Day!Those summer runs are paying off now!😁😀😊👊5k 27.46 ave pace 8'48" Just keep running!!3.1 running miles, 2 walking✔ Back to my morning workout tomorrow. Not a fan of evening runs, especially on the treadmill.5.38 running miles for Monday!! Have a great week Spark friends!!5miles😊🙂 "Start where you are, use what you have and do what you can!" Arthur Ashe 9/10 late post5miles🙂 for Friday! This run was a challenge due to yesterday's sprints and hills!
My friend is back!! She was gone for a week or so.Had a fun weekend camping w/family!💕 No running but plenty of walking!!😊🙂Posted a photoTrying to be consistent with yoga! I definitely feel this! Stretching is so important but so easy for me to neglect.Posted a photo3.5 running miles and about 30 minutes of yoga✔🙂 ⬇️⬇️😂🤣7 miles for Monday. Hamstring atill hurting but improving. Keeping it at a snails pace until it's better. Stretching and stretching and stretching ...if you are not you better start!!Easy pace 5k for Friday🍁🎃PF is flared up but KT tape is a lifesaver! 5k run, 1 mile walk.✔4 miles for Monday😊🎃🍁🍂Yoga and ST✔ #running #motivationNot my best pace by far but where is 34 minutes coming from? Shouldn't it be 31.46? One of these days I'll buy a garmin lol.Um is it October? 🎃🍁🍂Felt like an August run to me.🔥5k for hump day!✔🙂
#runningBeautiful breezy fall day🍁🎃🍂🍁 3 miles✔ Yoga✔ ST✔ #running3 miles on my rest day. Guess that's not a full rest day..oh well I couldn't resist the temps. 😂🎃🍂🍁🎃🍂🍁New shoes again!? Yes they go with one running outfit!🤣😂 Nice run this morning, perfect temperature of 56 degrees!Yesterday's run was nice 56 degrees!!3 mile run focused on splits. Wasn't great, not hydrated enough. 1 mile cool down run home cause I am too impatient to walk sometimes. BTW I haven't touched that candy bowl yet.🤣🎃🍁🍂Veggie burger wrapped in lettuce!!Gluten free pumpkin muffins! 🎃☕So behind on posting here!🙃 yesterday's run! It was a perfect day, just beautiful! #running #outdoorsRest day today but yesterday's run was 4.41 miles and then the pumpkin patch with the big kids! Amazingly found my way out of that maze following my daughter. 🍁🧡🎃Finally back to a bit of a longer run. Leg still hurts but gets easier after the 2nd mile. Almost stepped on or ran over a baby squirrel! We danced for a second and both survived!🤣😂🧡💛❤🎃A bit behind on posting! Watch out for the walnuts this time of the year! #runningYesterday's run! Today's a rest day.🙂Accidentally hit the stop button again. 3 miles🙂#running4.98 miles for Monday!!(nope didn't mean to cut it off before 5)
165 squats done for the squat challenge! Jumping in on day 4 so I wanted to catch up!
Make a plan, work the plan enjoy the pay off!!Beautiful 64 degrees! Focused on form today. Still trying to break bad habits. 70 squats done for the squat challenge! Yoga later this evening.I took 1st place in my age group in Saturday's 5k race! Didn't get a PR but I will take it!5k for Friday! 🙌 Squat rest day😉 #teambubblebuttchallenge 😁Yesterday: Well I survived the cold!!🧤🧦😎 5k done for a Happy Hump Day! ✔130 squats✔🧘♀️✔My warm up before running in this cold weather 🤣🤣☕☕Yesterday's workout: 3.25 easy pace run✔ 190 Squats✔ Few minutes ST✔ Coffee✔Anyone on Instagram want to follow me there? I am way more consistent about posting workouts there. Will still be using Spark though!!Bigcoffee_runday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 2/24/2015:)
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