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ARWEN1964

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Back on track...

Sunday, August 24, 2008

Decide it's about time I get back on track. After a very difficult and stressful winter, and spring, I wound up in Mississippi, staying with my oldest daughter. I progressed in reverse until June, when I weighed 220 pounds. Ugh!

As of today, I am back to 208 and still losing. Thanks to my grandson's love of kicking a ball around the yard for 20 minutes, followed by a one mile walk, I have a fitness program, of sorts. ;)

I did find that I had several vitamin deficiencies that were affecting my ability to think clearly. I now take a women's health vitamin blend that seems to be reversing the mental fog and the grey hair.

Have a great day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.