Doing Something Right...
Friday, September 26, 2008
I must be doing something right, because I have lost 24 pounds since the beginning of the year and KEPT IT ALL OFF! I have a long way to go, but I really believe I will succeed now. Thanks to walking with my grandson, switching to a salad plate and child's bowl to eat from, and remembering to eat something sweet at the end of a meal to let my body know it is time to kick in with the insulin, I am steadily losing. The great part is that is is happening gradually enough that I am not getting that saggy, loose-skinned look that comes with crash dieting.
I recently found a lost love from 20 years ago. I want to stay healthy and keep taking off this extra person that has taken me over. Hugs to all of you Sparkers! You're beautiful!