Weigh - Measure - Track
Monday, January 05, 2009
Shocked myself today by actually measuring the amt. of hazelnut coffee-mate I used in my coffee. Much to my amazement, found out I was using more than double the amt. . . horrors. If I'm doing it with such a small thing, what hv I been doing to e/t else.
Just opened my eyes to the importance of portion control and tracking what I eat or don't eat.
PLAN AHEAD - TRACK IT - THAT'S THE TICKET.