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Calorie Changes...

Friday, January 09, 2009

Because I've been walking so much this week, Spark People (the automated site) is fighting with me over my calories LOL! It keeps putting my calories up and up and up, and I keep changing it back down and down and down LOL!

Currently it has me at 1790 calories per day - but I'm refusing to change from my 1660-1700 max since I'm not losing any weight at all at the moment.

A few people have said my non-weight loss is because I'm putting on muscle instead, but my measurements are not changing either, so I'm not sure whats going on :) Maybe one day I'll wake up and will have lost lots of kgs all at once? LOL!

Until that day happens, I'm refusing to change my calorie intake :)

How are you all doing at the moment?

CK :)
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Member Comments About This Blog Post
    I've had days like that too. Even if your measurements aren't changing, don't be discouraged. For some reason my measurements rarely changed and yet my clothes fit me different over time. I know that doesn't make sense, but there you are.

    Just keep at it. Stop worrying about immediate results and think about all the good you're doing your body with all of this exercise!
    4588 days ago
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