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Work Out Program Change

Thursday, January 22, 2009

I'm getting concerned regarding my weight loss, or lack thereof. Since I'm working the program correctly, I feel that the problem may lie in the area of strength training.

From the beginning, I had Sparks design my 30 min. strength plan which consisted of 6 exercises, 2x 12-15 reps each.

Today, I took control of my strength training. It is very aggressive, and, is going to be very challenging for me. It takes me about 90 minutes. Plus I do 30 minutes of cardio along with it. Holy Batman!!! What was I thinking. The Biggest Loser Competition (I'm on the Black Team) has gone to my head. Now let's see if it will fall off my hips and thighs.

Well, one thing for sure...if it doesn't work, I can change. I know where the REMOVE BUTTONS are.
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Member Comments About This Blog Post
  • TESS504
    Remember muscle weights more than fat. emoticon Try not to move to rapidly you may be on the right track. Change sometimes can be good.
    4497 days ago
  • EAT2LIVE57
    Great blog; I like your attitude! You are in control and willing to try new things. Good job!
    4497 days ago
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