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Battle Plan #5 Checklist (shared from multiple fellow warriors)

Sunday, August 02, 2009

I want to thank all the warriors who "shared" their plans with the rest of us. Thank you. Thank you. Thank you!

Read & Print Team Rules. **DONE!**
Read & Print Points System. **DONE!**
Read Weigh-in Format. **DONE!**
Read & PrintTanya’s post “Your Battle Arsenal -- How to Get Your Battle On.” **DONE!!**
Read all of the Sticky Topics. **DONE!!**

Post to the Green Team Weigh-in page. **DONE!!**
Introduce myself in the Green Team Support Forum. **Done**
Calculate and post my current BMI and 8 week goal BMI.

Add my location to the Team Map. **Done**
Add the Team Goals. **Done** (begin tracking 8/3/09)

Set my goals. Lose 10lbs in 8 weeks
Create a practical Battle Plan. **in progress**
Daily Battle Weapon **in progress**
Battle Cry **in progress**
Post Battle Plan to blog. **in progress**
Make a commitment to myself to stay the battle no matter what. **DONE!!**
Make a commitment to my team-mates to stay the battle no matter what. ---Do August 3---

Set-up a specific exercise plan (in progress)
Plan Virtual Walk. (in progress)

Plan my meals. **Weekly/Daily Ongoing**

Record starting Spark Points. ---Do August 3---
Record starting Fitness Minutes. ---Do August 3---
Place 10 paper clips in holder on desk. **Done**
Place 1 thumbtack on bulletin board to hold Chain Gang. **done**
Create my Vision Collage. **in progress**
Add before pictures in blog. **Done**
Find great warrior picture for my page!! **Done**
Get my Battle Arsenal Ready (Pedometer, Resistance Bands, Stability Ball) **need to purchase stability & new tennis shoes**
Start “What’s On My Plate?” **DONE!!**

Create progress record spreadsheet for daily entry. ""in progress"

Add each Green Team member to my SparkFriends. **Do Daily**
Subscribe to each Green Team member's SparkBlog. **Do Daily**

Begin Scrapbooking this 8-week journey. **on going**

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Member Comments About This Blog Post
  • BJENKINS1014
    Great battle plan! I love it, and I wish you well, dear warrior! I know you can do it, and I'll be following your progress.
    4298 days ago
  • NANCY-160
    Sounds like a lot of fun. Good Luck!!!! emoticon
    4303 days ago
  • GONE2020
    I like the "warrior" idea! That's great and your battle plan looks sound!! YOU CAN do it!!!
    4303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.