SP Premium


October Goals

Thursday, October 01, 2009

This month a lot of my focus is going back to the basics of nutrition and increased fitness with a few other pertinent things thrown in. As always this list is subject to change during the month as needed, and it also posted on my Spark Page so I am reminded of them often.

1. Stay within nutritional range. I've been below to much.

2. Make a concentrated to get back to 8 hours of sleep a night.

3. Workout in the morning to include at least 30 min/strength and 60 min/cardio.

4. Walk at least 5 miles/week.

5. Clock 10K steps/day.

6. Do Quick Fire Challenge every day.

7. Contact minimum of 5 inactive class members/week.

8. Complete and post motivational collage.

9. Organize my time better so I'm on the computer less.

10. Spend at least one day/week on "me."
Share This Post With Others
Member Comments About This Blog Post
    4241 days ago
    Pam good goals. I I know you can do it. Also hope your mom continues to improve. Take care.
    4241 days ago
    Thanks for sharing your goals for the month!
    4243 days ago
  • BJENKINS1014
    Great goals! I like the one about being on the computer less. I don't know how you can meet all those other goals while spending less time on the computer. It takes me forever just to go through Spark Mail, and all that exercise and healthy eating has to be tracked. And you are so good about visiting Spark Pages and encouraging all your friends, which means even more computer time! Let me know how you are doing on that one!

    I think #10 is the goal you should concentrate on. Very important for you to have some "me' time!

    4244 days ago
  • NANCY-160
    Very nice!
    4244 days ago
    Good job on setting goals. I set goals too, but usually for the week ahead!!! Let's do this!
    4244 days ago
  • no profile photo CD5799250
    I like your list...I'll write a few down and tape to my mirror! Thanks for sharing.
    4244 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.