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Eat the Frog First...

Sunday, October 04, 2009



I get a lot of email every day that I usually delete without reading, but I got one this weekend that caught my eye. I read it and have been "pondering" on it all weekend. It starts out by stating an old folk tale thought.

"If you eat a frog first thing every morning when get up, how much worse can your day get?" I chuckled when I read, but the message has stuck with me.

On this journey you are on to lose weight and get healthy, what are the things you hate to do the most. Is it exercise or a particular exercise? Is is tracking nutrition and/or fitness? Is it eating a particular food? Is it blogging? Is it showing your vulnerable areas to the world?

Think on your "frogs" for a minute. I know you must have one or two. Then, each and every day when you get up, think about all the things you have to do for the day. Find that one thing you would normally put off until the very last in hopes that you run out of daylight before it gets done. You know the one I'm referring to. The one that continually gets put off until another day.

The theory behind this tale is that if you choose to pick that "frog" on your list and do it first to get it out of your way, the rest of your to-do list for the day will be so much easier. Think about it. It really does make sense.


So my challenge to you for this next week is to identify your "frogs" every day. Do them first thing. See if it does make a difference in your day. I'm going to give it a try.

Ribbit! Ribbit! Happy emoticon hunting,
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Member Comments About This Blog Post
  • no profile photo CD3598327
    Thank you! Great advice!
    4126 days ago
  • MEYLOSE
    OH how true, so I guess since my day has already begun, I'll go do it NOW and first thing the rest of the week!!!
    4126 days ago
  • ANDREA0301
    What a great way to think about it! I've caught myself recently sitting at my desk thinking, "Man, I'd really like to be working out right now." Of course, that's a totally safe time to having such a thought, because I'm chained to my desk and computer...

    How about first thing in the morning deciding (DETERMINING) to eat that frog.

    NO MORE EXCUSES!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4239 days ago

    Comment edited on: 10/4/2009 11:05:14 PM
  • TINA48R
    LOL,I have lots of frogs,,I like this ,Thanks for sharing I'm going to give it a try..

    emoticon emoticon emoticon emoticon emoticon

    Wishing you lots and lots of luck in this next coming Battle
    4239 days ago
  • EVABECO
    My frog is exercising. I think about it all day. I'll try doing it first thing and that worry will not be there. Thanks, Evabeco
    4239 days ago
  • PINKLIZARDS
    Catchy blog title! Thanks for sharing your thoughts.
    4239 days ago
  • no profile photo CD4592528
    All Right!! What a great word picture! We CAN do this!! emoticon
    4239 days ago
  • LAWOLF2
    Thanks for the advice. I think I will add that to my arsenal for Battle #6.

    emoticon

    emoticon emoticon
    4239 days ago
  • VALERIENEAL
    I have heard of this before, there is a video at http://www.eatthatfrogmovie.com/lan
    d.php. Thanks for the reminder!!!!
    4239 days ago
  • ELLENSM
    Thanks for the advise! I just filled up my water glass with another frog. emoticon
    4239 days ago
  • WALNUT5612
    good advice!
    4239 days ago
  • no profile photo CD5078271
    Excellent advice! Thanks for sharing!!!! emoticon
    4239 days ago
  • SPARKLOVE
    I have heard some suggest to start off with something easy ,that you can do with little effort, and it will give you a sense of confidence and momentum to do the things you dread. But I agree with you, because I tried the other advice, and I was still dreading what I dreaded to start with. LOL

    What we dread hangs over us like a dark cloud so I agree with you ....get it out of the way. Thanks for this reminder.
    4239 days ago
  • no profile photo CD4114604
    Definitely exercising..that is my "frog"!! emoticon Love this idea..thanks Pam..for sharing this with us.. emoticon emoticon emoticon
    4239 days ago
  • AMETHYSTD
    Great thinking. Thanks for sharing!
    4239 days ago
  • BABY_GIRL69
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon Blessings, Dee
    4239 days ago
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