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Battle #6 Checklist

Sunday, October 04, 2009



I want to thank my sister warriors who "shared" their checklist with me as a newbie warrior during #5 , and I gratefully share this with any new warrior who wants to use it as a guide to making their own or who just wants to copy and paste. Of course, don't forget to insert the correct team color-lol)

Read & Print Team Rules.....Done
Read & Print Points System.....Done
Read Weigh-in Format....Done
Read & Print Tanya’s post “Your Battle Arsenal -- Instructions to Battle.” .....Done
Read Weigh-In Format.....Done
Read all of the Sticky Topics.....Done

Post to the Green Team Weigh-in page but don't track until 10/12....Done
Introduce yourself in Battle Field Communications-General Discussion after joining.....Done
Introduce myself in the Green Team Support Forum on 10/12.....
Calculate and post my current BMI and 8 week goal BMI on 10/12.....
Add my location to the Team Map.....Done
Add the Team Goals & begin tracking 10/12.....goals added.....

Set my weight loss goal and post.....Done.....Goal 8 pounds
Create a practical Battle Plan (fitness/nutrition plans).....
Daily Battle Weapons.....
Battle Cry.....Done - "You're Unstoppable" www.youtube.com/watch?v=
3GRtq3proKk

Post Battle Plan to blog....Done 10/04
Make a commitment to myself to stay the battle no matter what.....Done
Make a commitment to my teammates to stay the battle no matter what.....

Set-up a specific exercise plan .....
Plan Virtual Walk.....Done, I will continue my Walk to New Orleans begun in #5

Plan my meals.....Ongoing

Record starting Spark Points to Weight Page. ---Do October 12--.....-
Record starting Fitness Minutes to Weight Page. ---Do October 12---.....
Place 8 paper clips in holder on desk.....
Place 1 thumbtack on bulletin board to hold Chain Gang.....
Create my Vision Collage.....
Add before pictures in blog.
Find great warrior picture for my page.....Done
Get my Battle Arsenal Ready (Pedometer, Resistance Bands, Stability Ball) **need to purchase stability ball & new tennis shoes**
Start “What’s On My Plate?” Begin 10/12 & Post Daily

Create progress record spreadsheet for daily entry/tracking points.....Done

Add each Green Team member to my "Friends" on Spark Page.....
Subscribe to each Green Team member's SparkBlog.....

Begin Scrapbooking this 8-week journey.....
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Member Comments About This Blog Post
  • -CAPRICOUS
    This is wonderful Pam! emoticon And thanks for sharing this, it'll be really helpful!
    4232 days ago
  • no profile photo CHOCMOM
    Sorry Pam - I didn't realize you had already posted this checklist. You rock.
    emoticon emoticon
    4232 days ago
  • BJENKINS1014
    Way to go, Pam! This one looks like a lot of work, but you can do it!
    4238 days ago
  • ANDREA0301
    I'm really uncertain as to what's going on with the Battle. I'm pretty sure I'm on the Blue Team this time. There are simply too many things going on in my world right now. Fortunately, I know it will be much better after the wedding on 10/10, so I enthusiastically signed up. I also joined QuickFire as it looked like I'd need that as well. I'm sure I'll be revisiting this blog once I'm better able to focus.

    Thanks!!!
    4239 days ago
  • MEYLOSE
    Ready, Set, Go PAM, you can do it!!!!!
    4239 days ago
  • SPARKLOVE
    You are ready for battle! emoticon

    “He who is well prepared has half won the battle.”
    unknown

    Thank You for this blog. Joy


    4239 days ago
  • LEAKAY59
    emoticon Thanks so much, Pam! I REALLY needed this!
    4239 days ago
  • WALNUT5612
    emoticon
    4239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.