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Taking care of my body

Wednesday, September 08, 2010

So Monday and yesterday I had a scare when my back began acting up. It happened after I had been doing some waist twists on Monday and it hurt all day yesterday. It is better today, but the reminder hasn't left me - I'm not as young as I used to be and I need to exercise with care. Which is kind of sad - I don't FEEL any older! I'll never quit, but I will proceed more slowly!!
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Member Comments About This Blog Post
    Christelle, I've never tried Pilates - sounds like maybe I should?
    3937 days ago
    We're not just getting older - we're getting BETTER!

    Have you ever tried Pilates? I purchased Mari Windsor's cd's. It's more balance and stretching, but you're still giving your muscles a decent workout.

    Although, I remember when I first started - *rolling like a ball* was more like rolling all over the place. Practice, practive, practice!

    Good for you for listening to your body and giving it the rest it needs.

    Take good care,
    3937 days ago
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