Taking care of my body
Wednesday, September 08, 2010
So Monday and yesterday I had a scare when my back began acting up. It happened after I had been doing some waist twists on Monday and it hurt all day yesterday. It is better today, but the reminder hasn't left me - I'm not as young as I used to be and I need to exercise with care. Which is kind of sad - I don't FEEL any older! I'll never quit, but I will proceed more slowly!!