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Finally - a pound lost!

Monday, September 13, 2010

After weeks on a plateau, I finally lost a full pound today - I guess all the attention to journaling my food and exercise is paying off! Now to continue the trend!!
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Member Comments About This Blog Post
  • BTRTHANEVA
    You got it right, girlfriend. Stay will it!

    Joining SP a month a go has given me the *spark*! This is the first time in my life that I've stayed with a walking program because I'm accountable to myself (and all of SP). Sometimes those plateaus actually represent fat changing into muscle. How my clothes fit is a more accurate measure for me than the scale is...

    Keep it up!!! BELIEVE!!! (in you!)
    3929 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.