Like a little homing pigeon....
Tuesday, April 12, 2011
.....back to the security of the nest.
Uncool things have been happening and I've needed my mental and physical energy to keep the wings beating and to keep things stable for the family and for myself.
I knew I ate when I was bored. I now know that I graze constantly under stress... and when the status quo is disrupted, I recognise that what I seek out is a steady drip feed of carbs.
What I have gained in the short time I have been with SP is knowledge and greater control. I feel that I can come back here without being judged, receive support and pick up my routine. I know that there will be a useful tranche of information to answer 'Why did I? and 'How to improve...'.
So I'm back in the nest, somewhat weary and ruffled but ready to recharge, and I'm offering huge thanks to SP and my lovely Sparkfriends for support, stability and commonsense!