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Like a little homing pigeon....

Tuesday, April 12, 2011

.....back to the security of the nest.

Uncool things have been happening and I've needed my mental and physical energy to keep the wings beating and to keep things stable for the family and for myself.

I knew I ate when I was bored. I now know that I graze constantly under stress... and when the status quo is disrupted, I recognise that what I seek out is a steady drip feed of carbs.

What I have gained in the short time I have been with SP is knowledge and greater control. I feel that I can come back here without being judged, receive support and pick up my routine. I know that there will be a useful tranche of information to answer 'Why did I? and 'How to improve...'.

So I'm back in the nest, somewhat weary and ruffled but ready to recharge, and I'm offering huge thanks to SP and my lovely Sparkfriends for support, stability and commonsense!
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Member Comments About This Blog Post
    Yay, for realizations, and yay for SP. :)
    3681 days ago
  • CAZ5346
    We all need encouragement. What I've recently realized about SP is it's here for us every day and we have to be accountable to ourselves. No one else is going to be as disappointed in us as we are ourselves.

    I pray things are better for you.

    Carol emoticon
    3682 days ago
    I did the same thing this past fall. It was great to come back to open armed welcomes and get back on track! I had gained 6 lbs. by that time. Sorry life has thrown you some curve balls, but I know you will grow stronger because of it. emoticon emoticon Back.
    3682 days ago
  • MCDOWN75
    recognition is the first step. You can do this!
    3682 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.