Is there an easy way to lose weight and fitness
Friday, April 22, 2011
Most of us who are on the weight loss journey tend to look for the easiest and quickest way to achieve the desired results. When it comes to staying fit and losing weight does any short cut exists?
When I asked google “easy weight loss Plan” it showed me 256,000,000 results 0 .26 seconds flat, so there is an easy way after all. Unfortunately, it was more of a case of quantity than quality.
But really I also would like to know the answer if there is any such safe way, where you can lose weight and get fit without exercise and healthy diet. If you ask me I would say NO. There are so many infomercials or advertisements which try to make you believe, that you can lose weight just by popping a pill or strapping on some belt while watching TV or any other such gadget. But don’t they all sound like a quick get rich scheme.
But what happens when you take such shortcuts? You may lose weight. If I can lose weight by following a shortcut, than why should I take a road which may take longer and involves more exercise and eating a healthy nutritious diet? I am sure that people know which way to go, but aren’t we all are slaves of convenience and want to lose weight very fast. Even we know that shortcuts wont work for long times we want to give them a try, may be because we want quick results and long road doesn’t offer such dramatic results.
May be making lifestyle change and getting the result is very slow, there are no dramatic results but just small day to day change that add up over a period of time to better and healthier life.