SP Premium
CAP1979

SparkPoints
 

Oh the irony!

Thursday, July 28, 2011

You have to love the irony of joining a sleep better challenge yet having the worst week of sleep in a long time lol. For some reason this week when I lay down my brain seems to take that as a sign to rev up to full blast. Despite deep breathing and meditation before bed the second my head hits the pillow every thought imaginable comes creeping in. I've had problems off andon my whole life with insomnia so this isn't really a new problem for me. I just found it ironic that it chose to come back full force the first week of the challenge.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.