May, Week 1
Saturday, May 05, 2012
The first week of May actually wasn't too bad...
1. Track my food and stay within my recommended calorie range at least 4 days a week - Done. I tracked M-F, and only went above my calorie range once.
2. Walk 12-15 miles per week - 13.96 miles logged
3. Limit my meat-containing meals - I did fairly well here, but there is still room for improvement. With the exception of Hebrew National hot dogs over a bonfire tonight (couldn't pass that one up), all meat was fresh and local from the farmer's market.
4. Strength training, 4x a week - I lifted actual weights 3x this week, and did a SP toning video on another day. I had intentions of getting some strength training in today, but it never happened; there was just way too much going on.
Looking forward to week 2!!