self-note: check Leptin
Wednesday, August 01, 2012
Losing weight when over 60 should be considered an Olympic Sport!!
YES... YAY, team... GO, GO, GO!!! Right??
My prime concern for most of my time here has been focus on nutrition, balance, health. And about 2 years ago I decided "ok, I'm still alive... now let's see why all this healthy eating and staying-in-range and -balance is not resulting in weight loss"!!
Still workin' on it, folks!!
I know that the limitations on my exercise abilities are involved in this, but my math indicates I should be one svelte good-lookin' ole broad by now!! Instead, here I am, still ME. Oh yuh, in better shape than b4, fer shure but still almost all there weight-wise. Ummm welllll ok about 30 pounds down, but not enough.
If I don't give up, how can anyone else!??
GO FOR IT..