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BLC 20: 12 Week Plan

Friday, September 14, 2012

Goals for BLC20, 12 Week Challenge:

I would love to lose at least 15lbs

I have a bad habit of wanting sweets, especially when I don't need them. I am going to eat fruit instead of going for the unhealthy sweets. I'm not going to cut myself cold turkey.. Maybe one small cookie a week, if it is in my calorie range"1300".

I am going to increase my workout minutes. I have to gt at least 360 minutes a week. That's not too bad. I'd like to reach 400 minutes a week, and increase throughout the challenge.. Anything is Possible!!
I want to start doing Zumba and continue doing my Kinect workouts as well.

One other thing I sometimes struggle with is getting in my strength training, this is a must to reach my weightloss goal. I will do ST 3 times a week.

I'm going to start taking my own lunch to work, no mor eating out on a daily basis..

I need to find a way to get more water intake, it is a little more challenging at work to do this, and i'm going to make it a goal to get it done! I love nice cold water!

I am very excited to be doing BLC20 and be part of an awesome team: Sassy Shamrock Sherrif's

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  • no profile photo CD11712373
    One secret to keep you from turning to sweets late at night or after a workout is to eat some sort of protein right after you exercise. Building muscle will burn fat faster so it's good to make that a priority. ST training also gives you faster results than just doing cardio alone. Quitting the take out food everyday will give you awesome results. It's amazing how many calories you can cut out just by making and eating your own homemade food. I usually take a glass or water bottle with me where ever I go. You can add a lot of unnecessary calories in your diet as a result of drinking soda or other sugary drinks even if it is labeled as "diet" . Everything you wrote is attainable and I know you can do it! emoticon
    3236 days ago

    Comment edited on: 9/16/2012 4:54:36 PM
    They sound like workable goals, except for the 400 minutes of exercise a week. But you know what you are capable of.
    3237 days ago
  • CRAFTY1960
    Glad you are part of the sassy shamrock sherriffs emoticon
    3238 days ago

    Comment edited on: 9/15/2012 12:50:20 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.