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My next mission.... BF%

Wednesday, October 17, 2012

I have come to the conclusion that I want to be as lean as possible. I believe this is my next step in fitness. I would love to maintain a body fat % of 8% and hold it there. This is going to take alot of work over the winter and I am ready for it. We have a group starting up and plan on hitting it really hard. The area I need to work the most on is my core. I have been working on it, but really need to step it up.

On a side note. My riding club at work has grown and am so happy about that. We have all skill levels in our group, and that makes me so happy. We have men and woman now. I am even getting the company to back us now, and that helps out alot.

Everyone enjoy the coolness of fall and keep up the hard work.

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