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Weighing in..

Sunday, January 20, 2013

It's taken me this long to post in my blog about the weigh in last Monday. It was hard. I didn't lose anything. I stayed the same. People will say that is a positive, but we all know we want to see the numbers go down. so, instead of pretending it was a positive and being happy. I accepted it for what it was, and how I felt about it. I think you just have to own those feelings and move through them. How we feel is a normal part of life, it's what we do with it that gives it meaning. I decided to go back and look at what I was doing that week to see if I need to adjust anything for this week. I did make a big adjustment, increased my water intake. I can feel the difference. I am also looking at my portions. I am eating lc and doing well with food choices but I don't always measure my foods. Instead I eyeball it, I realized that there are times when it was prob. more than what it should be. So, I am going back to simple meals (which I love anyways) and keeping an eye on my portions. We'll see how I do when I weigh tomorrow. I will also update my body measurements to make sure I get all the changes written down. I like the way I dealt with my feelings, another step in creating new and healthy habits!
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Member Comments About This Blog Post
    I hope the scale cooperates tomorrow. Always look for those Non Scale Victories, though. They're very satisfying!
    3111 days ago
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    I do love an honest assessment. Congrats on the insight and best of luck (not that it's about luck!) this week.
    3111 days ago
    Sounds like you have things under control!
    3111 days ago
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