Sunday, January 20, 2013
It's taken me this long to post in my blog about the weigh in last Monday. It was hard. I didn't lose anything. I stayed the same. People will say that is a positive, but we all know we want to see the numbers go down. so, instead of pretending it was a positive and being happy. I accepted it for what it was, and how I felt about it. I think you just have to own those feelings and move through them. How we feel is a normal part of life, it's what we do with it that gives it meaning. I decided to go back and look at what I was doing that week to see if I need to adjust anything for this week. I did make a big adjustment, increased my water intake. I can feel the difference. I am also looking at my portions. I am eating lc and doing well with food choices but I don't always measure my foods. Instead I eyeball it, I realized that there are times when it was prob. more than what it should be. So, I am going back to simple meals (which I love anyways) and keeping an eye on my portions. We'll see how I do when I weigh tomorrow. I will also update my body measurements to make sure I get all the changes written down. I like the way I dealt with my feelings, another step in creating new and healthy habits!