Weigh In week 6
Thursday, April 19, 2007
OK...I'm in a definite pattern. Once again, a week after no loss, I'm down 5 pounds!!
Over the weekend, from Friday afternoon to Sunday evening I was over my daughter's for a visit. I didn't eat much, but everything was low carb, except 1 small piece of garlic bread. My calories were only 1200-1350/day. Yesterday was better, but still a bit low.
Today, however, is a different story. I've had small breakfast, a huge lunch, and a decent size dinner....and I've had 2 pieces of sf chocolate candy. (Normally I restrict the candy to 1 day on weekend only, but missed last weekend, so had it tonight instead.) My total for today was over 1600. Again, still low carb and natural, except of course the candy.
Today I knew I had to have a big lunch. We went out for lunch to a buffet. I had a plate of salad and 4 different meats! The salad had mixed greens, cucumber, tomato, black olives, sunflower seed, bacon (real) bits, and Caesar dressing. I had a few ounces each of beef pot roast, chicken breast, pork tenderloin and some bourbon chicken. I also had a couple of small chunks of cantaloupe.
For dinner I had 3/4 of a home made pizza. A LC whole grain wrap with pizza sauce and cheese. It doesn't look like much, but it's very filling. I usually put mushroom on top, but didn't have any. Also didn't have any veggies in the house as all spoiled during a power failure.
I love low carbing!!!
I've been doing much better with my joints, although as I type this I have my left wrist wrapped and am off resistance training until it heals. This time, I think it's my fault. I've been doing upper body exercises with dumbbells and have noticed that my wrists seem weak and wobbly. After the trouble I had last week, I decided to put a wrist brace on both wrists. I have 2 different ones, but both work pretty much the same. I don't think I got the left one on tight enough, and re injured it. So...complete rest of the wrist for the next few days. I've not been doing as much lower body lately, and have been meaning to get serious....so I guess this is it.
For those that don't already know, I'm a RN and have had several job related back and neck injuries. I've also had 3 auto accidents that caused varying degrees of neck trauma. I've been told I have at least 3 "old" ruptured discs in my back and neck, arthritis in my neck and back with bone spurs in the pelvis and the neck. The bone spurs are causing spinal stenosis, luckily still mild.
I was doing great on exercising regularly a few years ago, until I was put on Lipitor and ended up with muscle problems and "exercise intolerance". Where I had once walked several miles without problem, I started having leg pain after just a few feet. I was also doing very well with resistance training, following the Body For Life program, and had at least doubled my starting weights. All of a sudden, each workout seemed to get harder and harder, and I ended up dropping weights, then stopping all together. It's has taken almost 2 years for me to feel back to "normal" with my muscles. I still don't have much strength and my endurance isn't great, but at least I'm able to reasonably exercise again. Small weights and slower pace.
I've been taking my fish oil and krill oil, and cannot believe the difference! I don't have as much discomfort in my neck and back, and really no "pain". I'm going to continue. I seem to have different levels of comfort, almost in a cyclical manner. I've noticed this over the years. Not including times when I was recuperating from an injury, I've noticed that the level of pain/discomfort came and went according to a cycle. It never seemed to be related to my periods, but a definite cycle of the pain getting worse then easing off. So I'm going to continue for at least another month, but I think I'll continue to see a distinct difference. I cannot remember the last time I was completely pain free in my entire spine! If I have that only a few days a month, I'll take it! Right now I'm taking 6000iu Fish oil and 2000mg krill oil.
I was supposed to have a doctor's appointment this Friday. It was with a new doc, and I was a bit stressed about it. I've been trying to find a new doc, but haven't had much luck. Well, yesterday I get a message that the doc has to cancel my appointment, and I can't get another one until at least mid-August! I did end up getting an earlier appointment with a different doc...and actually one I'm more hopeful of, since I saw him several years ago and liked him.