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Monday & Tuesday

Wednesday, March 13, 2013

My goals for Monday

1. fruits & veggies: 6
2. water: 8 Cups
3. exercise: Walk if I can, 120 fitness min strength
4. calories: 1,200 - 1,650
5. wild card:

Achieved
1. fruits & veggies: 10
2. water: 8 Cups
3. exercise: 100 crunches, 100 rev crunches, banana, superman, back extension, 18 other strength exercises, focus on lower body
walked: two miles
4. calories: 1.386
5. wild card: Dropped this ball entirely today

My goals for today

1. fruits & veggies: 6
2. water: 8 Cups
3. exercise: Walk if I can, 120 fitness min strength
4. calories: 1,200 - 1,650
5. wild card: Get some yard work done

Achieved
1. fruits & veggies: 8
2. water: 8 Cups
3. exercise: 100 crunches, 100 rev crunches, banana, back extension, 17 other strength exercises, focus on upper body
walked: 2 miles
4. calories: 1,350
5. wild card: Yard work accomplished
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  • LHLADY517
    WTG
    2981 days ago
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