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Wednesday, March 13, 2013

My goals for today

1. fruits & veggies: 6
2. water: 8 Cups
3. exercise: Walk if I can, 120 fitness min strength
4. calories (1,200 - 1,650):
5. wild card:

1. fruits & veggies:
2. water:
3. exercise: 100 crunches, 100 rev crunches, banana, superman, back extension, 15 more strength, focus on core
4. calories:
5. wild card:
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Member Comments About This Blog Post
    Great goals, but it appears you got lost in the shuffle. Maybe pick a few easier ones to start with? Set a time limit of at least 2 weeks and as long as a month to review and reassess the goals.

    Take care,
    2930 days ago
  • LHLADY517
    Good goals
    2982 days ago
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