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Spark Solution

Sunday, May 19, 2013

I chose to try Spark Solution because it appeared to be so well organized...and it was! Everything I needed was in the book with lots of additional information.

The results the first week were very surprising. I was never hungry or had cravings. I moved much better by the end of the week both in flexibility and walking.

The online support was something I liked a great deal. Not only did I get help from the coaches but from others involved in the program right along with me.

My favorite meal was the Pork Tenderloin Dijon. Although, it was followed closely by the Better BLT.

The insider tip that really stayed with me through the week was by Amanda.."These things take time."

My biggest goal for the second week is to stay within the calorie range.

If you want to investigate the Spark Solution further just click on this link: https://sparkpeo.hs.llnwd.net/e1/spa

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Member Comments About This Blog Post
  • ZENXB!
    LOVE IT! Thank you! I just started reading it yesterday and am excited to start. I have read books like this before, but you are correct that it does seem more organized. Organized book, with realistic goals and Spark Community support... I am so motivated right now. Thanks for encouraging blog!!!
    2914 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.