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SMART Goals for BLC22

Sunday, June 09, 2013

emoticon SMART Goals for BLC22: emoticon

1. Lose 5 pounds by the end of the challenge (to give me some wiggle room in my goal weight).

2. Strength training 6 days a week. Minimum of 10 minutes a day rotating upper, lower and core exercises. Work on reducing love handles - first by losing fat then with ST?

3. Eat 6 or more servings of fruit and veggies to replace processed foods.

4. Avoid eating after 7:30 at night. This is a HABIT, not true hunger!

5. Cardio 5 or more days a week. Increase intensity by adding intervals of race walking/running in my walks.

6.Two cups of coffee (half caf), two cups of tea, then only water. Right now I'm having 3 cups of coffee. Less is more!!

7. Do de-cluttering at least 3 times a week.

8. Encourage my team mates (and all BLCers) to LOVE themselves NOW, not when they are 'perfect'!! Provide support and understanding when things get tough - because things WILL get tough for all of us somewhere along the way. But with love and support we will get right back on track!! We are a TEAM - Together Everyone Achieves More!!
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Member Comments About This Blog Post
  • SUSANELAINE1956
    I love your goals. I've just started doing ST in the last 4 weeks so I'm impressed that you are going for 6 days a week. I also like the concept of " LOVE themselves NOW, not when they are 'perfect". Those are great words to live by. emoticon


    2909 days ago
  • no profile photo CD9374921
    Great goals, Marilyn. emoticon
    2930 days ago
  • DEBSZOO74
    These are great goals! emoticon
    2931 days ago
  • no profile photo CD13664249
    Love that you are going to incorporate race walking and running into your walks. Dave McGovern will do a clinic in your town if you can find a host. The weekend clinic I think cost $175 per participant along with a spaghetti dinner. The host's gets to take the clinic for free.

    Dave qualified for the Olympics I believe 7 times in the past. If you really want to learn how to race walk Dave is the one. Next year I am going to tyry to get him to come to my town. He is incredible!
    2933 days ago
  • MJF9906
    I love your goals! I will try the stoveres SF candy emoticon
    2933 days ago
  • TRAVELGRRL
    Wonderful! I love the Acronym "TEAM". So true. I know you will do great achieving your goals. I wish I was to the point where 5 pounds gave me "wiggle room" at my goal weight, but alas, I am not there yet~!
    2935 days ago
  • GAILANN48
    emoticon These sound like GREAT goals! emoticon
    2936 days ago
  • no profile photo CD4114604
    emoticon Great Goals... emoticon
    2936 days ago
  • MINANCY
    Great goals. Very SMART!
    emoticon
    2936 days ago
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