Bought protein powder and discovereda new nutritional fact re fiber!
Tuesday, October 15, 2013
Protein powder is 130 calories 4 carbs n 30 protein w 5 fiber; according to the trainer I can deduct fiber amount from the carbs!
I haven't read anything bout that here, but I may not know where to look, either.
It's hard to eat anything with fruit or vegetables because they are so high in carbs; however, they are also high in fiber!
hmmm not going to take it as gospel but not going to fear the carbs as much now either.
I am happy I bought the protein powder!