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Sugar Cravings - HELP!!!

Tuesday, February 04, 2014

I really need some help with my sugar cravings, they are OUT OF CONTROL!!!

I did so good towards the end of last year, went almost three months w/NO sugar at all!!! Now it's like I can't get enough of it!

Any suggestions???
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Member Comments About This Blog Post
    I have the same problem so it's hard to give advice when I can't follow it myself but I've heard that you should not ignore but embrace with natural whole foods and sweets. Fruit, honey, etc. Best of luck to you!
    2719 days ago
    It's a hard fight. Try fruit like everyone is suggesting. Or only buy one small item for those bad days. emoticon
    2720 days ago
    I agree eat fruit emoticon
    2728 days ago
    Try substituting some fruit! Grapes always help me, I like the big, fat green ones! Yogurt with granola is a good idea! Maybe some blueberries in it, too? emoticon emoticon
    2729 days ago
    I've been having a similar problem. Best thing I can suggest is don't bring it not your house.
    2729 days ago
    Stay away from the processed sweets and choose natural sugars. Make sure the rest of your diet is balanced and get enough sleep. I started taking 5-HTP and it has helped my carb cravings. Hang in there!
    2729 days ago
  • BEFIT021
    I had that problem a few months ago. Oh, it was awful--I went from 124 lbs to 127 lbs before I got it under control. And the only way I did that was to get it OUT OF THE HOUSE! Carb Control Vanilla yogurt with frozen Blueberries helped A LOT!
    2729 days ago
    Fruit, and yogurt diet soft drinks but sometimes the sweet tooth gets me too hopefully it's only in moderation. emoticon emoticon
    2729 days ago
    I try to get sugar from fruit - grapes, apples, bananas.
    emoticon emoticon emoticon emoticon
    2729 days ago
    How about instead of no sugar, you do sugar in moderation? I have a pretty good sweet tooth as well. I like to brew my own tea (hot or iced) and add a little bit of natural sweetener (sugar in the raw is good- 1 packet per 10 ounces). Or treat yourself to some fruit or yogurt with granola.
    2729 days ago
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