Changing my goal weight
Wednesday, June 25, 2014
When I originally set my goal weight, I chose the number that would have me at the upper end of the healthy BMI for my height. Now, after much internal debate, I'm changing the number to one that will have my BMI be in the middle of the healthy range.
This scares me: lowering the number.
I have not been at this weight since being an adult.
Sparkfriends: have you encountered a similar fear of the target weight number? If so, how did (do) you deal with that fear?